Sunil Gosai

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Free Yoga Classes - South London and Croydon

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Why are our yoga classes free? At Essence of Good Health Yoga classes, we believe good health is the birth right of everybody; and through yoga We promote good health by teaching: Yoga Aasanas (Yoga Postures), Pranayam (Breathing Exercises), Acupressure, Balanced Living, Naturopathy, Ayurveda and Meditation Essence Good Health Yoga is designed to take care of all your fitness desires, including your psyche. Our philosophy is to teach you everything there is to know about obtaining and maintaining good health through yoga. We hope to teach you a new awareness of your body, mind, and spirit. We also hope that you’ll gain the knowledge and the ability to push yourself to new limits in each discipline. Full Details at www.yoganotes.co.uk

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