Bara Cechova (Walking the Path)

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Accreditation

Diploma from The International Sivananda Yoga Vedanta Centre, Adapted Sivananda Yoga Programme Certified

Profile

My focus when teaching is on a personal approach and the practice of mindfulness within every moment, every breath and every posture. Connecting you with your true self and discovering the beauty within. Everybody can practise Yoga and I will encourage you to bring it into your life more fully no matter your experience or ability. I offer private sessions and Yoga classes within the Reading area and West Berkshire for various levels of ability and fitness: • Mindful Hatha yoga • Gentle Mindful Hatha yoga • Chair Seated Yoga • Yoga for those with special needs (elderly, Parkinson's, MS, high BMI etc.) • Sivananda sequence for intermediate practitioners

Classes