Clare Satha (Iyengar Yoga Warriors)Back
Iyengar yoga classes suitable for all levels and ages.
I have practised Iyengar yoga for over 20 years, through 4 pregnancies and other of life's major ups and downs. I have also have a further 2 years of training and am now an Introductory Level 2 Iyengar teacher. Yoga is one of the oldest systems of personal development in the world. This system of balancing the body, mind and spirit was formulated by ancient yogis, who understood man’s essential nature and realised a way to utilise all of man’s inner resources to live in harmony with himself and the environment. Pupils learn through a carefully graded and systematic programme of asana (posture). Pranayama (breath control) is gradually introduced once students have a firm foundation of yoga practise. Yoga
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