Elizabeth Underwood (Pure Movement Yoga)

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Accreditation

Yoga Alliance 200 hrs Yoga Therapist

Profile

I teach simple yoga which is highly effective at improving movement, strength and which creates ease. This is based on my understanding of movement through my yoga therapy training. My classes are perfect for complete beginner's and for experienced Yogis. I blend mindfulness in each posture which calms the mind, whilst the postures themselves, may look simple, reduce tension and build strength without the need to tie yourself in knots! As a yoga therapist I help my clients achieve better movement, to help them enjoy the simple things in life with more ease, less pain strain and tension.

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Elizabeth Underwood (Pure Movement Yoga) has 2 posts on our Blog.

Classes