Sarah Bailey (Yoga 3D)
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Accreditation
I'm a RYT 200 yoga teacher, trained in Ashtanga Vinyasa Flow in India and currently teaching in Grantham, Lincolnshire.
Profile
Most classes are in vinyasa flow with a focus on movement, safe alignment and use of breath to enhance the physical practice, as well as other things from time to time. Classes are challenging but totally suitable for all levels, beginners are most welcome. I started to practice yoga because I had a long term back issue that I couldn't seem to fix. Yoga taught me how to manage that and a whole wealth of other stuff. I've been hooked for a while now. I'm 36, I'm not super bendy/skinny/zen, I'm just a regular girl doing regular stuff and would love to share a bit of what I've learned along the way with those that fancy it.
Classes
Mon 20:00 - 21:00
Mixed Ability Yoga
Teacher
Sarah Bailey
(Yoga 3D)