Georgia Allen (Silver Cloud Yoga)
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Yogaalliance Professionals Associate teacher level 1
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Silver Cloud yoga is a fluid vinyasa yoga, suitable for beginners and builders. The class includes asanas,pranayama,mudras,and guided relaxation. This is a chance to refresh and relax, the body being strengthened and the mind hopefully, becoming clearer. Options are given so everyone can practice beneficially, have fun and still enjoy a challenge.