Lucia Moat (Clearight Yoga)
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Accreditation
Yoga Teaching Certificate: Traditional Yoga Association, 2017. Yoga for children & young people; British Wheel of Yoga, 2017. 1st aid trained for both adults and children. Full DBS. Insurance.
Profile
I have been practicing Yoga since 1998. In 2015 I was inspired by my Yoga teacher to train as a Yoga teacher myself. I have many years experience as a qualified child care practitioner. I believe Yoga is beneficial at all ages, and should be made accessible to children and young people. I teach Hatha Yoga which includes stretching, posture work (Asana) & flowing sequences (Vinyasa) to strengthen & tone the body & improve flexibility. There is mindful breath work (Pranayama) to aid relaxation and reduce stress and tension physically, mentally and emotionally. Student well-being is at the heart of my teaching practice. At the end of the class students are given the opportunity to relax. This gives the students time to absorb and integrate the benefits of the Yoga practice.
Classes
Wed 19:15 - 20:30
Mixed Ability Yoga
Teacher
Lucia Moat
(Clearight Yoga)