Helen Ashenden (NCT)
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Accreditation
NCT Mother and Baby Yoga leader
Profile
I've worked with mums and babies through the NCT since 2009 having trained to become a postnatal leader and later an NCT Mother and Baby Yoga leader. I'm passionate about new mums being supported emotionally and physically and love helping them rediscover their bodies after birth with gentle restorative sessions including their babies in relaxation, stretching and toning and fun games and singing. Getting to know the other mums in a relaxed atmosphere is very important too and mums and babies often come for several months and form great friendships. Sessions are an hour and a half to allow time for drinks and light refreshments and social time and babies are not expected to behave!
Classes
Wed 11:00 - 12:30
Pregnancy & Post Natal Yoga
Teacher
Helen Ashenden
(NCT)
Wed 12:45 - 14:15
Pregnancy & Post Natal Yoga
Teacher
Helen Ashenden
(NCT)