Elaine Davis (Sala Yoga)
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Accreditation
British Wheel of Yoga qualified teacher. Studied with the special yoga centre. Certificate in yoga for children with special educational needs and disabilities.
Profile
Sala yoga classes are aimed at flow and focus. We use flowing asana to warm the body and the breath to bring awareness and peace. Strength and flexibility are key aims. A range of postures are practised each week and a new posture will be focused on in every lesson. Every six weeks is based around a theme to give greater understanding to the philosophy of yoga.
Classes
Wed 19:00 - 20:15
Mixed Ability Yoga
Teacher
Elaine Davis
(Sala Yoga)