Caroline McGurgan (https://yogacardiff.wales)

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Accreditation

BWY (Dip) Yoga Teacher

Profile

Caroline is a British Wheel (Dip) yoga teacher and a sports and holistic massage therapist  As a lifelong lover of meditation, Caroline found yoga as a teenager while growing up in Northern Ireland. She offers classes suitable for all levels of ability with a focus on moving with mindfulness; cultivating awareness and alignment to find that balance between effort and ease and to help nourish and nurture mind, body and breath. 
She draws from both modern and ancient forms of bodywork and enjoys working with a combination of slow flowing vinyasa, classical asanas and more passive yin and restorative postures to help stretch, strengthen and restore; ideal for those looking to slow down and sink deeper into their practice.

Classes