Sarah Cooper (Sarah's Yoga)
Back- Milton Keynes, Buckinghamshire, United Kingdom
- 07707 465132
- sarah@sarahsbabyyoga.co.uk
- www.sarahsbabyyoga.co.uk
- www.facebook.com/pages/sarahs_yoga/293415827069
Accreditation
❤️Birthlight Baby Yoga ❤️Pregnancy Yoga Diploma❤️IHSY Distinction ❤️IYN Accredited❤️BWY + Regular CPD❤️
Profile
Former primary school teacher. Having experienced the benefits of pregnancy and postnatal yoga with my own three children I decided to share my love of yoga. Began teaching my fun, friendly and highly accessible yoga classes in 2007 😆 ❤️ Loving all stages of life naturally! ❤️
Classes
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Hatha Yoga For All
Mixed Ability Yoga
Teacher
Sarah Cooper
(Sarah's Yoga)
Price: Please visit website for accurate info
Description / Notes: Strengthen, tone, stretch, restore and re-energise for the week ahead at this lovely Monday morning yoga class. Beginners very welcome.Map
Mon 11:00 - 12:15
Mum And Baby Yoga / Postnatal Yoga /Inc Baby Massage
Mixed Ability Yoga
Class NotesMum And Baby Yoga / Postnatal Yoga /Inc Baby Massage
Mixed Ability Yoga
Teacher
Sarah Cooper
(Sarah's Yoga)
Price: Please see website
Description / Notes: A fun mix of gentle but effective exercise for mum combined with yoga-based movement and massage for baby (6 weeks-pre-crawling). No previous yoga experience requiredMap
Tue 10:00 - 11:15
Mum And Baby Yoga / Postnatal Yoga / + Baby Massage
Mixed Ability Yoga
Class NotesMum And Baby Yoga / Postnatal Yoga / + Baby Massage
Mixed Ability Yoga
Teacher
Sarah Cooper
(Sarah's Yoga)
Price: Please see website
Description / Notes: A fun mix of gentle but effective exercise for mum combined with yoga-based movement and massage for baby (6 weeks-pre-crawling). No previous yoga experience requiredMap
-
Hatha Yoga For All
Mixed Ability Yoga
Teacher
Sarah Cooper
(Sarah's Yoga)
Price: Please see website
Description / Notes: Strengthen, tone, stretch, restore, re-energise and relax. Linking your breath to mindful movement for complete health and well-being . All levels welcome inc complete beginnersMap
-
Hatha Yoga For All
Mixed Ability Yoga
Teacher
Sarah Cooper
(Sarah's Yoga)
Price: Please see website
Description / Notes: Strengthen, tone, restore, re-energise and relax. Breath linked to mindful movement for complete health and well-being. Suitable for all levels. Beginners very welcomeMap
-
Pregnancy Yoga
Mixed Ability Yoga
Teacher
Sarah Cooper
(Sarah's Yoga)
Price: Please see website for accurate information
Description / Notes: Specialist pregnancy yoga class. Stretch, strengthen and relax. Improve posture, pelvic floor, back and hip problems, insomnia and anxiety. Learn techniques and positions for a calmer birthMap
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Pregnancy Yoga
Mixed Ability Yoga
Teacher
Sarah Cooper
(Sarah's Yoga)
Price: Please see website
Description / Notes: Specialist pregnancy yoga classes. Improve posture, pelvic floor, back and hip problems, insomnia, anxiety. Learn techniques for a calmer birth. No previous yoga experience requiredMap