Marco Colnaghi (Hatha Yoga and Meditation)

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Hatha Yoga - All age and levels - Unwind, relax and restore.

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The sessions I offer begin with a moment of quiet meditation, followed by a gentle asana practice and by a deep final relaxation. All the poses can suit beginners as well as more advanced practitioners: their “full expression” is of little importance here. The smooth flow of the breath, the perception of the weight, the position of the body in space… Acute sensitivity, rather then physical suppleness, is key to the practice of Yoga.

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