Sonja Armstrong

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Accreditation

British Wheel of Yoga Diploma and Foundation course tutor Buteyko Breathing for Asthma -Adult and Child diplomas Yoga for Lower Backs qualified teacher

Profile

I qualified as a teacher in 1986 and have had the opportunity to study with many notable teachers over the past 32 years. I did a further training at the Mandala Ashram in Wales in 1995 and my teaching is firmly rooted in the Satyananda tradition - a gentle and therapeutic approach to yoga to counteract the stresses of modern life. I am also a breathing therapist and specialise too in teaching people with lower back problems.

Classes