Gayl Long (In8 Yoga)

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Accreditation

200 Hour Teacher Training Diploma http://www.friendsofyoga.co.uk/teacher-training/

Profile

My name is Gayl Long. I am a Hatha yoga teacher and have been practicing yoga for many years. My passion is to help others to experience the benefits of yoga that I have enjoyed over my years of practice. Apart from the obvious physical benefits of regular practice, these include a feeling of inner stillness, being aligned, calm, peaceful, healthy and happy. I teach classical “hatha” yoga which is an all encompassing style of yoga which uses a wide range of yoga postures and practices. Classes include physical asanas or postures, pranyama or breathing practices, yoga philosophy, chanting, relaxation and meditation. My teaching style is relaxed, pragmatic and adaptable making its suitable for absolute beginners and more experienced yogis.

Classes