Caroline Steven (Anahata Yoga)
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Accreditation
Yoga Alliance Professionals Teacher
Profile
There are five basic principles that underpin my teaching: Proper Exercise – performing Yoga poses helps develop a strong, healthy body by enhancing flexibility and improving circulation. Proper Breathing – practicing deep, conscious breathing reduces stress and helps your body heal itself. Proper Relaxation – learning to relax keeps you from going into overload mode, easing worry and fatigue. Proper Diet – eating simple, healthy and fresh foods that are easy to digest has a positive effect on your mind and body, as well as benefitting the environment and other living beings. Positive Thinking and Meditation – discipling our thoughts is key to achieving peace of mind and eliminating negativity in our lives.
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Caroline Steven (Anahata Yoga) has 2 posts on our Blog.
Classes
Mon 09:00 - 10:30
Mixed Ability Yoga
Teacher
Caroline Steven
(Anahata Yoga)
Mon 09:00 - 10:30
Mixed Ability Yoga
Teacher
Caroline Steven
(Anahata Yoga)
Tue 09:30 - 10:30
Mixed Ability Yoga
Teacher
Caroline Steven
(Anahata Yoga)
Thu 09:00 - 10:30
Mixed Ability Yoga
Teacher
Caroline Steven
(Anahata Yoga)
By Appointment
Mixed Ability Yoga
Teacher
Caroline Steven
(Anahata Yoga)