Mike Buckle (Balance Sound Therapy and Yoga)
Back
Profile
We all seek balance. Let us help you find yours. At Balance Yoga we teach traditional hatha yoga. Time is taken with each pose to work towards 'effortless effort', working with your body to rebalance yourself, within and without. Body, mind and soul are connected and calmed through the practice of postures, breathing and meditation. Classes begin with brief relaxation and breath awareness followed by a sequence of asana. Each session closes with a period of relaxation, sometimes including pranayama exercises.
Classes
Mon 19:00 - 20:15
Beginner to Intermediate Yoga
Teacher
Mike Buckle
(Balance Sound Therapy and Yoga)
Tue 09:45 - 11:00
Beginner Yoga
Teacher
Mike Buckle
(Balance Sound Therapy and Yoga)
Wed 19:15 - 20:30
Mixed Ability Yoga
Teacher
Mike Buckle
(Balance Sound Therapy and Yoga)
Thu 19:15 - 20:30
Beginner to Intermediate Yoga
Teacher
Mike Buckle
(Balance Sound Therapy and Yoga)
Fri 09:30 - 10:30
Mixed Ability Yoga
Teacher
Mike Buckle
(Balance Sound Therapy and Yoga)