Kate Hamilton-Kapur (OM YOGA North Wales)

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Accreditation

Dru Yoga Teacher Diploma Dru Meditation Teacher Diploma Partner Yoga Teacher Daring To Rest Yoga Nidra Certified Instructor Yin Yoga Teacher

Profile

"I teach the Yoga that works for me! When I arrive on my mat, I treat it as my sanctuary and a place to bring myself back into balance. Life can be hard, joyful, beautiful, exhausting! And so I move mindfully, I focus on my breath and see what happens. This is the approach that I take into my classes. I have a lesson plan and I know where we're going but I offer lots of choices so that everyone is in that space of tuning in and doing what feels right in each moment. The peak of my practice and my classes is after the asana practice, when we sit with a Mudra and sit quietly for 5-10 minutes before a 15 minute Yoga Nidra. My classes are all suitable for beginners."

Classes