Amanda Frost (Yoga & Pilates Hampshire with Amanda Frost)
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Amanda is a Senior Yoga Teacher insured to teach Hatha Yoga, Vinyasa Yoga, Pre & Post Natal Yoga, Pilates Matwork classes. A member of Yoga Alliance, Independent Yoga Network, CIMSP
Profile
Be in the present moment. Among its many benefits, regular Yoga practice helps to improve numerous aspects of your life. Free your mind and relax as you let go of distracting thoughts, and unlease your minds potential. My classes are designed to increase your flexibility, build lung capacity, strength, stamina and you will sleep better too. Through a series of flowing Yoga postures and breath, together we will practice finding balance, calm and equilibrium in both your mind and body. We always finishing our sessions with a calming relaxation sequence. £9 per class Private lessons available online - £40.00 per hour
Blog
Amanda Frost (Yoga & Pilates Hampshire with Amanda Frost) has 4 posts on our Blog.