Rochelle Parkes (Rochelle Holistic Yoga)
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Accreditation
300hr Prana Vinyasa Teacher & Soulful Wellness Guide; 200 hr YT Yogalife Studio; PCI Accredited Yoga 4 Health Teacher; Youth Yoga Teacher; Yin Yoga Teacher; Member of YAP; DBS Checked;
Profile
Yoga and Meditation has so many benefits that I’d love to share with you. *Easeful inspiring pathways to calm & resilience* Hi, I'm Rochelle. I first stepped onto a yoga mat in 2008. Starting slow & steady, it quickly turned into something that provided grounding, strength & community. Boosted by the mental & emotional balance that yoga also provided, I sort out different teachers & styles, and then qualified as a teacher. My offerings are focused around linking breath with movement and inward mindfulness, Hatha & Vinyasa flow. This enables a range of class types to release tension or stagnant energy, build healthy alignment and and foster inward awareness. Over time, mindful practise can improve flexibility & mobility, strength, mental focus & stress relief.
Classes
Mon 10:30 - 11:30
Mixed Ability Yoga
Teacher
Rochelle Parkes
(Rochelle Holistic Yoga)
Thu 11:00 - 12:00
Mixed Ability Yoga
Teacher
Rochelle Parkes
(Rochelle Holistic Yoga)
Sun 10:00 - 11:00
Mixed Ability Yoga
Teacher
Rochelle Parkes
(Rochelle Holistic Yoga)