Slow Flow
Description / Notes: Slow flowing class aimed at all levels and suitable for beginners.Teacher Info Map
Hatha / Scaravelli Inspired
Description / Notes: Classes take place in my home which is quietly situated in the countryside. The yoga studio is light, airy and very well equipped, with mats provided should you require one. The classes are taken in small groups and they are interchangable, so if you can't make your regular lesson you can attend another one, so you don't miss out. There is also another class on a Thursday evening at 19.30. All classes last for one and a half hours. Teacher Info Map
Hatha Yoga
Description / Notes: NoneTeacher Info Map
Hatha / Scaravelli Inspired
Description / Notes: NoneTeacher Info Map
Hatha Yoga
Price: £5
Description / Notes: Please bring a mat and text/phone 07551290364 to checkTeacher Info Map
Hatha / Scaravelli Inspired
Description / Notes: NoneTeacher Info Map
Soulful Flow Yoga
Description / Notes: Flowing and body aware class which include creative flowing sequences, in-depth posture work and space for reflection and relaxation. Contact Gen if you need a mat or have any medical issues she may need to be aware of.Teacher Info Map
Freestyle Yoga
Description / Notes: 1hr class. Bring mat, towel and water. Wear loose clothes you can move in and layers to put on in relaxationTeacher Info
Kundalini Yoga And Meditation
Price: £7.50 or block book 4 weeks at £25.00
Description / Notes: Gain more mental & physical serenity, reduce stress, anxiety and worry. improve flexibility. Practising postures, movement, breath, meditation and mantra to beautiful kundalini music.Teacher Info Map
Pregnancy Yoga
Description / Notes: Yoga for pregnant women, no experience necessary. Starting from 12 weeks all the way through till labour. The class allows 'mums to be' to feel more comfortable, to relax and understand the changes in their body and mind and to prepare them for the birth of their babies.Teacher Info Map
Yoga
Description / Notes: YOGA for wellness - healthy mind/body/spirit. includes Asana(postures), pranayama (working with the breath), meditation and relaxation' Work within own comfortable capacity. Class suitable for all. The class fits the student.....Teacher Info Map
Vinyasa Flow
Description / Notes: Vinyasa flow class for all abilities, please call 01234 351537 to book.Teacher Info Map
Kundalini
Description / Notes: Kundalini Yoga is the Yoga of awareness, it is an ancient scientific technology that uses Kriya (yoga postures) breathing exercise, mantra and meditation that combined together gives us an attitude that we can take life in our stride with awareness and gratitude. All abilities welcome £7 per class, Concessions £5. For any questions and to book your place please contact me Tracey Sharpe on 07722879524 or email tracey.sharpe1@ntlworld.comTeacher Info Map
Vinyasa Flow
Description / Notes: Vinyasa flow class for all abilities, please call 01234 351537 to book.Teacher Info Map
Mother & Baby Yoga
Description / Notes: Classes designed for Mum's to bring their babies along with them (6 weeks after birth till crawling). Focusing on developing mum's strength and fitness, whilst including their babies in the movements, stimulating the babies with hand gestures, noises and soft poses. Mum's will feel stronger, calmer and will meet like minded Mum's. No experience is necessary, it is available to all levels. Teacher Info Map
Hatha Yoga
Description / Notes: NoneTeacher Info
Yoga At Gold's Gym
Price: Members = Free. Non-members = £7 per class.
Description / Notes: Yoga class for strength of body, and peace of mind...Teacher Info Map
Yoga At Gold's Gym
Price: Members = Free. Non-members = £7 per session.
Description / Notes: Yoga class for strength of body, and peace of mind...Teacher Info Map
Hatha Yoga
Description / Notes: In the beautiful lakeside setting of Harrold-Odell Country Park in north Bedfordshire we will enjoy an early morning session of hatha yoga. Being in the great outdoors will allow us to experience our connection with nature through our exploration of asana and pranayama. Classes have been running through the summer, and we will keep going through the Autumn Term as long as the weather and light conditions permit. If the weather is too inclement we may have to cancel, so send me your contact details so that I can confirm each class is happening. (Tea-zels Cafe opens at 9, so you can enjoy a healthy breakfast following the class!)Teacher Info Map
Soulful Flow Yoga
Description / Notes: Flowing and body aware class which include creative flowing sequences, in-depth posture work and space for reflection and relaxation. Contact Gen if you need a mat or have any medical issues she may need to be aware of.Teacher Info Map
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