Postnatal Recovery
Price: £13 per class / £55 for 5 classes
Description / Notes: A rejuvenating practice focused on healing the mother’s body by safely rebuilding the pelvic floor and abdominal muscles, realigning the spine, and developing stamina and strength. Plus, meet new mumsTeacher Info Map
Vinyasa Flow Yoga
Price: Trial class £5 │ Drop-in: £10 │ 5-class pass: £40 │ Intro offer – 5-classes: £35
Description / Notes: Let's meet in place where the breath is deep and full and the mind quietens. All levels welcome!Teacher Info Map
Vinyasa Flow
Description / Notes: Stretch away stress and boost energy levels for the week ahead with this flowing class that incorporates classical hatha postures with pranayama (breath work) and a short meditation to end each class. A fun and friendly class, all abilities are welcome to join and variations will be offered to suit all levels. Mats are provided. Booking info - There’s no need to pre-book classes, but of course you’re welcome to get in touch if you’ve got any questions beforehand. Email sally@stretchingthecity.com Visit www.stretchingthecity.com or email for further info. *Finding Claremont: From Angel tube station cross over the road to White Lion street - in between Pret a Manger and HSBC. Claremont is about halfway up White Lion Street on the left-hand side. Once inside, follow the signs to yoga in the Upper Hall on the 1st floor.Teacher Info Map
Yoga
Price: £6
Description / Notes: Yoga classes for all levels of experience and flexibility. Slow mindful practice, connecting with the breath and body.Teacher Info Map
Hatha Yoga
Description / Notes: 15th Jan - 19th Feb 2014 This 6 week beginners course will teach you the key postures and principles of hatha yoga, leaving you confident to join general drop-in classes and establish a regular practice at home. The group will be kept small, friendly and interactive. Enjoy an hour of asana (postures), pranayama (breathing exercises) and meditation to leave you feeling lighter in mind and body, and relaxed and revitalised for the week ahead. The course is suitable for brand-new beginners or practitioners who want to go back to basics. Schedule may be subject to change, but the ‘theme’ of postures for each week is as follows: Week 1: Sun salutations + standing poses Week 2: Forward bends + stand poses Week 3: Backbends Week 4: Balances Week 5: Inversions Week 6 : All – a typical class £60 for 6 classes http://stretchingthecity.com/courses.html Visit www.stretchingthecity.com or email sally@stretchingthecity.com for further info and to book.Teacher Info Map
Pregnancy Yoga
Price: £13 per session / £55 for 5 classes
Description / Notes: A nurturing flowing practice open to all expecting mothers, seeking to maintain fitness, ease aches and pains, learn birthing postures, and relax the body and mind.Teacher Info Map
Vinyasa Flow
St Mary's Garden Room
Half way down, just to the side of the flower stall, Upper St
Islington, London
N1 2TXMap
Price: £8 per session
Description / Notes: Vinyassa flow yoga suitable for all: strength, flexibility and relaxation. Finished by 7pm so you can be ready for the weekend.Teacher Info Map
Ashtanga Vinyasa
Price: £45 for 5 classes, £12 drop-in
Description / Notes: This small and friendly class focuses on the integration of breath and movement. Modifications are suggested to adapt the practice to each person's ability. Suitable for anyone.Teacher Info Map
1-2-1 yoga or small groups at home or at work, group classes see listings
1-2-1 Yoga Or Small Groups At Home Or At Work, Group Classes See Listings
Hackney, London
Price: £40 per hour
Description / Notes: I offer classes in mindful yoga tailored to suit clients' needs; as an introduction to yoga or specific to your level, rehabilitation from illness or in your work place.Teacher Info
Gentle And Therapeutic
Description / Notes: A gentle and therapeutic Yoga Class. Suitable for you regardless of your age or present condition. It is based on therapeutic and healing foundations, for a restful and energising experience, making you feel great. Gentle, restorative yoga class, with flowing movements that link to the breath, also combined with restorative postures that are held for longer to create a deeper and more opening affect within the body and the mind. Each class ends with a 15 minute guided meditation. Suitable for people of any age and experience, who wish to practise gently and relax deeply. Ideal for beginners and for those recovering from illness or injury. The Helios Centre, a centre for healing and caring for the local community. Call 020 7713 7120 for enquiriesTeacher Info Map
Gentle And Therapeutic
Description / Notes: A gentle and therapeutic Yoga Class. Suitable for you regardless of your age or present condition. It is based on therapeutic and healing foundations, for a restful and energising experience, making you feel great. Gentle, restorative yoga class, with flowing movements that link to the breath, also combined with restorative postures that are held for longer to create a deeper and more opening affect within the body and the mind. Each class ends with a 15 minute guided meditation. Suitable for people of any age and experience, who wish to practise gently and relax deeply. Ideal for beginners and for those recovering from illness or injury. The Helios Centre, a centre for healing and caring for the local community. Call 020 7713 7120 for enquiriesTeacher Info Map
Yoga For Healthy Lower Backs
Price: One-to-one sessions from £25 per hour
Description / Notes: You will learn gentle exercises to strengthen muscles, improve your posture and relieve pain.Teacher Info
Vinyasa Flow
Description / Notes: 6-6.50pm on Mondays. Get your post-work yoga fix on a Monday. A flowing class that uses creative sequencing and accompanying music to flow through classical hatha postures designed to increase your heart rate, whilst calming down your nervous system and boosting energy levels for the week ahead. Class accompanied to music, mats provided. £7 per class or £40 for 6 classes. www.stretchingthecity.comTeacher Info Map
Hatha Yoga
Price: £10 adult, £8 concession
Description / Notes: In my yoga classes you can expect postures (asana), breathing (pranayama), Relaxation and meditation. My regular participants always leave these sessions saying they feel like they have had a workout.Teacher Info Map
Vinyasa Flow
Description / Notes: Vinyasa Flow Yoga designed for today’s life styles. STRETCH strengthen & tone your body BREATHE energy, focus & contentment TRANSFORM soothe & reconnect mind, body & soul FEEL ready for the rest of your day & week! CLASS DESCRIPTION: CLASS LEVEL: Open Class ~ (Beginners Welcome): Small welcoming group yoga classes. Yoga classes designed to strengthen, tone, energize & soothe, whilst peeling away tension & toxins from both body & mind. Leave feeling refreshed & uplifted with a deeper sense of calm & clarity, ready for the rest of your day & week! A flowing, dynamic vinyasa Hatha Yoga, linking breath to movement, enabling the practice to become a 'moving meditation'. Modifications & alternatives are offered to guide you safely through your practice, allowing for an inclusive group experience, with individual progression. PRICE: 1st Class £6.00 Drop in £10.00 x6 Class Pass / Course prepaid £50.00 **Limited Places** : Bookings recommended to guarantee your space. INFO & BOOKINGS: Pls contact Carla, see website: www.yogaflows.co.uk 121 ~ Private Groups ~ Work Place Yoga Classes provided. Looking forward to meeting and practicing yoga with you! Yoga Alliance UK registered Yoga Teacher, fully insured.Teacher Info Map
Vinyasa Flow
Description / Notes: A unique vinyasa flow class with a live dj providing the musical backdrop. You will be guided through a rhythmic journey commencing with a gentle warm up flow matched with atmospheric sounds, leading to a main phase asana flow with pulsing beats, blending into a chill-out stage which ends in deep relaxation. You will begin to move naturally and fluidly through the vinyasa sequences, guided by the breath, the flow of prana and the rhythmic sounds that together heighten the yoga flow experience. Beginners and experienced yogis can enjoy this class, a options are given for those who would like to travel softly or move deeper into the poses. Teacher Info Map
Yoga In The Kashmir Tradition
Price: £10 paid in block, £12 drop-in
Description / Notes: Open to all levels, mats, blocks and blankets available.Teacher Info Map
Fun, Dynamic Yoga
Price: £8 drop in
Description / Notes: First class is just £4Teacher Info Map
Stretch Class
Price: £10 adult, £8 concession
Description / Notes: This is unique with stretches taught from; Yoga, contortion, gymnastics, dance and more. We use the wall, other people and props to twist and turn us into shapes we didn't think possible.Teacher Info Map
Yoga Flow
Description / Notes: A gently dynamic class that takes students safely through flowing sequences, quietly building in intensity. Louise fuses traditional yoga asana (postures) and pranayama (breathing techniques) with a contemporary twist to form a creative vinyasa style. Classes are suitable for all, will support you in developing a more intuitive postural alignment and above all, emphasise fun and enjoyment in yoga.Teacher Info Map
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