Beginners Flow
Price: £12 drop in or £10 if book for half term block
Description / Notes: Perfect if trying yoga for the 1st time or their practice is a bit rusty. Friendly group with lots of instruction & slower pace for anyone starting. Classes in term-time. Book via ruthjaneyoga.comTeacher Info
Iyengar Yoga
Description / Notes: Over a few weeks, we review all classic Yoga postures. All classes are balanced and every week we place an emphasis on a specific area of the body. We use flow yoga or props and variations according to specifics in class. All classes include a breathing exercise and guided relaxation.Teacher Info Map
Hatha / Scaravelli Inspired
Description / Notes: Tony teaches Yoga in the tension-free style* inspired by Vanda Scaravelli, using gravity and the breath to rediscover and rejuvenate your back and joints. He teaches small classes open to all levels of experience and emphasises individual attention. Tony also specialises in back/joint problems. He is a naturally sympathetic teacher of long experience, and prefers to take an individual approach with students. *The practice is a continuous exploration of the relationship between parts of the body, the ground and the space around us. It is about finding a wholeness of movement, coming from the spine, through the joints and bringing us back to the spine. We develop awareness so that we can feel more, impose less, and allow the intelligence of the body to reveal itself. Emphasis is not on achieving postures but using the breath to release tension. Undoing the grip of the big surface muscles invites core muscles to gradually assume deeper, more subtle control.Teacher Info Map
Gentle And Therapeutic
Description / Notes: Tony teaches Yoga in the tension-free style* inspired by Vanda Scaravelli, using gravity and the breath to rediscover and rejuvenate your back and joints. This Yoga is accessible by pre- and post-natal ladies, those with injured muscles or spine, and senior citizens, so that each class will reflect the needs of those who attend. *"About this yoga . . .The emphasis is not on achieving postures but using them to undo tension and find integration. The practice is an ongoing exploration of the relationship between the parts of the body and between our movements and the breath, the ground and the space around us. Gradually a new network of muscles is brought into use. Then our movements come from the spine and bring us back to the spine and the whole body pulls together. We train our attention so that we can feel more, impose less, and allow the intelligence of the body to reveal itself." sophy hoare Teacher Info Map
General Yoga
Description / Notes: Over a few weeks, we review all classic Yoga postures. All classes are balanced and every week, we place an emphasis on a specific area of the body. We use flow yoga or props and variations according to specifics in class. All classes include a breathing exercise and guided relaxation. Iyengar InspiredTeacher Info Map
Hatha Yoga
Description / Notes: Classic YogaTeacher Info Map
Vinyasa / Hatha Flow Yoga
Price: £10
Description / Notes: Dynamic vinyasa flow and hatha mix focusing on alignment and breath.Teacher Info Map
Flow Yoga
Price: £12 drop in or £10/class if book half term block
Description / Notes: Mixed ability class. Beginners welcome. Classes term-time Flow yoga (moving from one pose to another using the breath). A friendly, light-hearted class. Book via my site - ruthjaneyoga.comTeacher Info
Hatha Yoga
Description / Notes: Beginners/Intermediate Classic yoga class with meditationTeacher Info Map
Pregnancy Yoga
Description / Notes: The practice aims to soften and open the body, experience a quiet and tranquil state of being, practicing moving inwards and connectedness with the baby. The positions are designed to build strength for an active birth where gravity is used to ease delivery and encourage baby to find its optimum position in the last few weeks of pregnancy.Teacher Info Map
Vinyasa Flow
Description / Notes: NoneTeacher Info Map
Slow Flow Friday
Price: £12 drop in or £10/class when book half term block
Description / Notes: Slow flow with a guided relaxation to finish. Suitable for beginners and all levels. Start your weekend feeling de-stressed. Classes term-time. Book via ruthjaneyoga.comTeacher Info
Pregnancy Yoga
Description / Notes: The practice aims to soften and open the body, experience a quiet and tranquil state of being, practicing moving inwards and connectedness with the baby. The positions are designed to build strength for an active birth where gravity is used to ease delivery and encourage baby to find its optimum position in the last few weeks of pregnancy.Teacher Info Map
Scaravelli
Description / Notes: Tony teaches Yoga in the tension-free style* inspired by Vanda Scaravelli, using gravity and the breath to rediscover and rejuvenate your back and joints. He teaches small classes open to all levels of experience and emphasises individual attention. Tony also specialises in back/joint problems. He is a naturally sympathetic teacher of long experience, and prefers to take an individual approach with students. *The practice is a continuous exploration of the relationship between parts of the body, the ground and the space around us. It is about finding a wholeness of movement, coming from the spine, through the joints and bringing us back to the spine. We develop awareness so that we can feel more, impose less, and allow the intelligence of the body to reveal itself. Emphasis is not on achieving postures but using the breath to release tension. Undoing the grip of the big surface muscles invites core muscles to gradually assume deeper, more subtle control.Teacher Info Map
Hatha Yoga
Description / Notes: Tony teaches Yoga in the tension-free style* inspired by Vanda Scaravelli, using gravity and the breath to rediscover and rejuvenate your back and joints. This Yoga is accessible by pre- and post-natal ladies, those with injured muscles or spine, and senior citizens, so that each class will reflect the needs of those who attend. *"About this yoga . . .The emphasis is not on achieving postures but using them to undo tension and find integration. The practice is an ongoing exploration of the relationship between the parts of the body and between our movements and the breath, the ground and the space around us. Gradually a new network of muscles is brought into use. Then our movements come from the spine and bring us back to the spine and the whole body pulls together. We train our attention so that we can feel more, impose less, and allow the intelligence of the body to reveal itself." sophy hoare Teacher Info Map
Vinyasa
Description / Notes: This course is not only for those who wish to embark upon the rewarding journey of teaching others, it is open to all serious students of Yoga who wish to significantly deepen their knowledge and understanding of this ancient tradition. Come to the course first and foremost for your own transformation and Debbie will provide a safe and nurturing atmosphere at Yoga Ananda and an in depth course of study to enable you to deepen your personal practice and become skilled and confident teachersTeacher Info Map
Vinyasa Flow
Description / Notes: I offer private classes at my home or at yoursTeacher Info
Hatha / Vinyasa Flow Mix
Price: £35
Description / Notes: 1:1 Classes specifically designed for you personal needs.Teacher Info
Hatha Yoga
The Yoga Centre Dorking
The Warehouse, Rear of 21 - 37 South Street, (Behind Rialto- the elevated row of shops )
Dorking, Surrey
rh4 6sxMap
Price: £12.00 per session
Description / Notes: Hatha Yoga with Lou every Monday morning. Small class working on the core and strengthening. Relaxation, yoga asanas.Teacher Info Map
Hatha Yoga With Lou
Price: £12.00 per person
Description / Notes: Monday evening workout with Lou. A nice buzzy class . This class concentrates on breathing techniques, strengthening and holding postures. Ideal for mixed abilities, also popular with Runners.Teacher Info Map
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