Serena Valentine
Back- Dorking, Surrey, United Kingdom
- 01306 882563 or 07969 349973
- serena@dorkingyoga.com
- http://www.dorkingyoga.com
Accreditation
Serena Valentine -200 Hour Yoga Teacher Training Yin/yang, and various other workshops.
Profile
Trained with The Yoga Academy, simon low is the principle. 200hr teacher training course in Restorative Yin/Yang Yoga . One to one Yoga classes by private appointment as well as classes. I encourage beginners as well as experienced Yogis. Our teachers here all have full training in various styles of Yoga including Iyengar, vinyasa flow, kripalu, scaravelli, hatha
Classes
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Hatha Yoga
Mixed Ability Yoga
The Yoga Centre Dorking
The Warehouse, Rear of 21 - 37 South Street, (Behind Rialto- the elevated row of shops )
Dorking, Surrey
rh4 6sxMap
Teacher
Serena Valentine
Price: £12.00 per session
Description / Notes: Hatha Yoga with Lou every Monday morning. Small class working on the core and strengthening. Relaxation, yoga asanas.Map
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Hatha Yoga With Lou
Mixed Ability Yoga
Teacher
Serena Valentine
Price: £12.00 per person
Description / Notes: Monday evening workout with Lou. A nice buzzy class . This class concentrates on breathing techniques, strengthening and holding postures. Ideal for mixed abilities, also popular with Runners.Map
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Hatha/Kripalu Yoga With Lou
Intermediate to Advanced Yoga
Teacher
Serena Valentine
Price: £12.00
Description / Notes: A stronger class for a Monday evening . This class attracts Men, ie cyclists, runners and other sports people as well as students of all levels. Not ideal for beginnersMap
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Hatha Yoga
Mixed Ability Yoga
Teacher
Serena Valentine
Price: £12.00
Description / Notes: A small and friendly class, for all abilities.Map
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Hot Yoga - Floor & Core Class
Mixed Ability Yoga
Teacher
Serena Valentine
Price: £14.00
Description / Notes: Get ready to sweat with Pam ! Stretch hot class, great for tight hamstrings, dancers, sports people and those of us who are cramped over a computer all day . Stretch, stretch, all the wayMap
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Hatha With Lou
Beginner to Intermediate Yoga
Teacher
Serena Valentine
Price: £12.00
Description / Notes: This class is ideal for beginners/improvers and seasoned Yogis. A mixed class usually, with Lou teaching breathing techniques, relaxation and interesting Yoga Postures .Map
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Iyengar Style Yoga With Claire
Intermediate to Advanced Yoga
Teacher
Serena Valentine
Price: £12.00
Description / Notes: Claires class is very popular as she teaches in her own inimitable style. Iyengar style yoga.Map
Thu 09:30 - 10:45
Gentle/Restorative Yoga - Ideal for stress . Unwind
Mixed Ability Yoga
Class NotesGentle/Restorative Yoga - Ideal For Stress . Unwind
Mixed Ability Yoga
Teacher
Serena Valentine
Price: £12.00
Description / Notes: If this is your first time to yoga please come and join us for this gentle class with Lou. We use bolsters and soft cushions throughout our practice. Ideal for stress reliefMap
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Vinyasa Flow Class With Vinny
Intermediate to Advanced Yoga
Teacher
Serena Valentine
Price: £12.00
Description / Notes: Are you ready for a workout ? Vinyasa flow with Vinny for those of you who really like a strong flow class.Map
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Gentle Yoga / Including Yoga Nidra
Mixed Ability Yoga
Teacher
Serena Valentine
Price: £12.00
Description / Notes: This gentle Friday morning class attracts all ages and walks of life. Lou includes Yoga Nidra in her class, total relaxation together with popular yoga posturesMap
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Infrared Hot Yoga Class
Intermediate to Advanced Yoga
Teacher
Serena Valentine
Price: £14.00
Description / Notes: Friday Night is the night here at the centre. Get ready for a hot workout with lou, with temperatures in the studio of up to 35 degrees. Keep yourselves warm this winter. Its a sizzlerMap
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Saturday Morning Flow Yoga
Mixed Ability Yoga
Teacher
Serena Valentine
Price: £12.00
Description / Notes: Our Saturday class is great to start the weekend. A good flow class. We rotate our resident teachers at weekends so something new to be learned every week !Map
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Infrared Hot Yoga Class
Mixed Ability Yoga
Teacher
Serena Valentine
Price: £14
Description / Notes: Another hot Saturday morning hot class . Flow, sweat, detox. Not ideal for beginners .Map
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Hot Yoga Class
Mixed Ability Yoga
Teacher
Serena Valentine
Price: £14.00
Description / Notes: A great atmosphere here on a Sunday morning ! Detox, sweat and flow in our hot yoga class . Not bookable for beginners toYogaMap
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Yoga For Beginners
Beginner Yoga
Teacher
Serena Valentine
Price: £12.00
Description / Notes: This relaxed and fun class is for beginners to Yoga. Basic breathing, relaxation and postures . Safe and non intimidating environment for you to relax and learnMap