Vinyasa Flow - Dynamic
Description / Notes: This class is based on the Ashtanga practice, designed to create internal heat and detoxify the body and mind with a lovely period of relaxation at the end. Mats are provided but limited so you are welcome to bring your own.Teacher Info Map
Hatha Flow Yoga
Description / Notes: Tuesday Yoga - vinyasa / hatha flow yoga class suitable for all abilities as long as reasonably fit. If you have your own mat, please bring it, but there are spares and please bring a blanket for relaxation. Please check website for venue details as this class is in the process of moving.Teacher Info Map
Hatha Yoga Flow & Restore
Price: £10.00 per session
Description / Notes: We start with a gentle warm-up followed by a balanced programme of postures and sequences focussing on the breath (pranayama), to take us to the final relaxation.Teacher Info Map
SUP YOGA- Stand Up Paddle Board Yoga
Price: 15
Description / Notes: This Hatha yoga class will build strength and flexibility whilst helping to develop a strong foundation. It will also improve your balance on a stand up paddle board and you will discover the healing.Teacher Info Map
Online Fusion Yoga & Pilates
Description / Notes: Yoga flows & Pilates class suitable for all levels as modifications are shown. No drop ins as space is limited so please contact me first.Teacher Info Map
Satyananda Yoga
Description / Notes: The Satyananda style of yoga emphasises awareness and a meditative approach. All classes include asana (bodywork), pranayama (breathing practices) and a yoga nidra (deep relaxation/meditation). This class is suitable for those with little or no experience of yoga who wish to learn the foundations of yoga practice, in a progressive. Open to all levels of fitness as students are guided to work within their own present capabilites and modifications to practices will be given where necessary. Please call to book your place. Teacher Info
Satyananda Yoga
Description / Notes: An introduction to Meditation In this course we build a solid foundation of practice in the art of meditation, exploring several different forms and will explore the theory and physiology of meditation in bite size chunks, more detailed in handouts to take away. Some feedback from previous meditation course: "Although we worked hard, Sadhana made this course a lot of fun and I met lovely people. To my surprise, I enjoyed the chanting and learned about the benefits of music and sounds and Yoga. Would really recommend." Carolann, Ealing. "Sadhana’s meditation course was great. It allowed me to try practises unfamiliar to me and served as a great introduction to them. The day was well structured and varied and I came away feeling rejuvenated, relaxed and energised. Brilliant, can’t wait for the next one!" Jane, Ealing.Teacher Info
Yoga Therapy
Chertsey And Weybridge, Surrey
KT16Map
Description / Notes: Personal Yoga tuition and Yoga Therapy tailored to your individual needs taking any health issues into consideration, can be used restoratively. Other therapies also offered at this location by Vernyoga are Breath Therapy, Relaxation Therapy, Massage Therapies (Indian Head, back and shoulders, full body), Assisted Yoga Stretching (Thai), Yoga Facial lessons, Reiki, Counselling and nutrional advice.Teacher Info Map
EarthCore Flow Yoga
Description / Notes: All abilities welcome, modifications shown but is a medium flow class Please bring your own mat if you have one and a blanket for relaxation. Please email to check there is space before attending.Teacher Info Map
Description / Notes: Small group classes in our sunny and pleasant room. Friendly and welcoming.Teacher Info Map
Yoga For All Woking- Chair Yoga Class
Price: £6.00 per class- block booking (7 or 8 weeks av)
Description / Notes: A Yoga Class specifically designed for the needs of older less mobile people. Incorporating simple, gentle ‘Chair Yoga’ exercises, breathing & relaxation techniques.Teacher Info Map
Intermediate Pilates - Matwork
Price: Prices on Pilates Foundry website
Description / Notes: Great for the body aware and experienced attendee who enjoys the regular challenge and cannot live without the benefits that Pilates brings to everyday life. Not suitable for pregnanciesTeacher Info Map
Core Flow Yoga
Description / Notes: 90 minute class, focusing on posture and breath suitable for strong beginners that want a fairly active classTeacher Info Map
Online Chair Yoga
Description / Notes: Chair Yoga is suitable for everyone, especially for those that have limited mobility, have trouble weight bearing and is also suitable for pregnancy.Teacher Info Map
Hatha Yoga Flow & Restore
Price: £10.00 per session
Description / Notes: 60 minute lessons starting with a gentle warm-up followed by a balanced programme of postures and sequences focussing on the breath (pranayama), to take us to the final relaxation.Teacher Info Map
Dynamic Yoga
Description / Notes: Here you can expect an enjoyable yoga experience, the class will be based around sun salutations, moving you carefully through a flow of postures that will open the body making you feel gently stretched and positively refreshed for your day. The posture work will be followed by uplifting guided relaxation.Teacher Info Map
Hatha Yoga
Description / Notes: Mixed ability hatha class with an emphasis on rehab and restorative practices.Teacher Info Map
Complementary Yoga Sessions
Description / Notes: Nourish the nervous system, release tension, relax and restore. Yin Yoga poses are held passively, in meditation for up to 6 minutes working into deeper connective tissues. Students find its depthTeacher Info Map
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