Pregnancy Yoga And Relaxation
Price: £9 drop in / £30 block
Description / Notes: Improve well-being during pregnancy; balance your pelvis; stretch and strengthen your body; prepare for birth; help position baby well for birth; breath awareness; bond with your unborn babyTeacher Info Map
Iyengar Yoga
Description / Notes: NoneTeacher Info Map
Over 50s Yoga
Description / Notes: Booking required as busy classTeacher Info Map
Hatha Yoga
Price: £5
Description / Notes: A beautiful way to start the week and gain strength and energy, calmness and clarity for the week.Teacher Info Map
Integral Yoga Hatha
Price: 8
Description / Notes: Balances hormones & energy levels Heals the effects of chronic stress Quietens a restless mind Beats fatigue Come find a space to relax, let go and surrender to yourself.Teacher Info Map
Meditation
Description / Notes: 6 week meditation course focusing on mindfulness techniques to reduce stress and anxiety and increase wellbeing and happiness. Other classes running Tuesday evening, Friday evening and Saturday morningTeacher Info
Hatha Yoga Class
St Aldhelm's Church Branksome Committee Lounge
Parkstone, St Aldhelm's Road
Poole, Dorset
BH13 6BTMap
Price: £8.00
Description / Notes: An energising and as well as relaxing morning practice with a variety of flows and poses with a friendly group and safe surroundings.Teacher Info Map
Stretch & Breathe
Description / Notes: A gentle practice where your movements are linked to your breath helping you to become more flexible and calm and relaxed and better able to manage the pressures of everyday life. The class is kept deliberately small so I can make sure that everyone is safe and is getting as much as possible from their practice. Everyone is encouraged to work to their own ability taking into account different energy levels, flexibility and strength. If you have any questions please feel free to call me or email if you prefer.Teacher Info Map
Hatha Yoga
Description / Notes: Hatha Yoga Yin Yoga Yoga for Surfers Pregnancy Yoga Thai Yoga MassageTeacher Info Map
Integral Yoga Hatha
Price: 8
Description / Notes: Balances hormones & energy levels Heals the effects of chronic stress Quietens a restless mind Beats fatigue Come find a space to relax, let go and surrender to yourself.Teacher Info Map
Pregnancy Yoga Poole
Description / Notes: Suitable from 14 weeksTeacher Info Map
Restorative Yoga
Description / Notes: The last Friday of every month - see websites for up to date dates We use blocks and props to support postures, allowing us to relax completelyTeacher Info Map
Integral Yoga Hatha
Price: 8
Description / Notes: Balances hormones & energy levels Heals the effects of chronic stress Quietens a restless mind Beats fatigue Come find a space to relax, let go and surrender to yourself.Teacher Info Map
Yoga For Over 50s
Description / Notes: Classes are Tuesday and Friday mornings 11.30 - 12.45. Although advertised for the over 50's it is open for all abilities.Teacher Info Map
The Local Yoga Classes Web Directory was launched over 18 years ago to support Yoga Students and help promote Yoga Teachers and Yoga Studios in the United Kingdom and the Republic of Ireland.
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