Hatha & Sivananda Yoga
Description / Notes: No need to be a member (just go through the barriers) Drop In - £10Teacher Info Map
Dynamic Yoga
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Teacher Info Map
Pilates
Description / Notes: Pilates focuses on strengthening the core of your body – the deep abdominal muscles and pelvic stabilisers, the back, the butt, and also creating flexibility in the spine. This continual focus on the core has helped me get rid of my belly bulge and also develop ‘six pack’ abs . Many people have muscle imbalances because they favour a sport which works their muscles in the same repetitive pattern so strong muscles get over trained and weak muscles get more strained. Pilates, uses many muscles at the same time, you stretch and strengthen muscles during the same exercise. This helps correct imbalances and develops better body alignment. You also learn how to coordinate movements in your whole body effectively, which will help you in your life. Glow Pilates class is more than just abs work. Prepare yourself for a full body workout. We will work you from head to toe, inside and out using old school classical Pilates intense, flowing and pulsing movements throughout the class – toning your arms, back, abdominals, waist, hips, thighs and legs. Glow Pilates will create a perfectly balanced, long, lean, and strong body. Teacher Info Map
Dynamic Yoga
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Teacher Info Map
Pilates
Description / Notes: Pilates focuses on strengthening the core of your body – the deep abdominal muscles and pelvic stabilisers, the back, the butt, and also creating flexibility in the spine. This continual focus on the core has helped me get rid of my belly bulge and also develop ‘six pack’ abs . Many people have muscle imbalances because they favour a sport which works their muscles in the same repetitive pattern so strong muscles get over trained and weak muscles get more strained. Pilates, uses many muscles at the same time, you stretch and strengthen muscles during the same exercise. This helps correct imbalances and develops better body alignment. You also learn how to coordinate movements in your whole body effectively, which will help you in your life. Glow Pilates class is more than just abs work. Prepare yourself for a full body workout. We will work you from head to toe, inside and out using old school classical Pilates intense, flowing and pulsing movements throughout the class – toning your arms, back, abdominals, waist, hips, thighs and legs. Glow Pilates will create a perfectly balanced, long, lean, and strong body. Teacher Info Map
Dynamic Yoga
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Teacher Info Map
Yin & Yang Yoga
Description / Notes: A strong and sweaty dynamic flow in a Yang style of yoga to build strength and stamina and to wring out the day, movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice. This is followed by a delicious Yin yoga sequence with held restorative poses that allow the body to open and release. These yin poses are supported with props, to encourage the body to release and open without tension. Poses are often held for several minutes with relaxed musculature to encourage fascia, connective tissue that is found everywhere in the body, surrounding bones, muscles, ligaments and tendons, to ease and open. This results in deep releases into tight spots and areas of holding, a deeper connection with the breath as the diaphragm and intercostals muscles become less constricted and a calm awareness of mind. Yang and Yin by candlelight cumulates with a soothing Yoga Nidra (also known as yoga sleep) to leave you feeling wondefully relaxed and rested. Glow Yoga Yang and Yin by candlelight is the perfect way to rebalance and restore you, understanding the need to move and sweat but also to rest and release deeply. 75 minute classes. Teacher Info Map
Dynamic Yoga
Description / Notes: Yoga really is for everyone, no matter what your age, body shape or flexibility. Maybe you’re new to yoga or you’ve tried it before and didn’t think it was for you. Here at Glow we use inclusive language, we don’t chant or OM, and our friendly teachers passionately care that you get it. Establishing a regular yoga practice can improve your health and happiness, give it a try! The Foundation classes give lots of instruction and taught at a pace where you get to experience the poses and adjust them so that they feel good in your body. You’ll get to grips with many of the “bread and butter” yoga poses so you’ll feel confident to move into a dynamic open class when you are ready. This class is beginner friendly and also suitable for improvers. Teacher Info Map
Dynamic Yoga
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Teacher Info Map
Dynamic Yoga
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Teacher Info Map
Pilates
Description / Notes: Pilates focuses on strengthening the core of your body – the deep abdominal muscles and pelvic stabilisers, the back, the butt, and also creating flexibility in the spine. This continual focus on the core has helped me get rid of my belly bulge and also develop ‘six pack’ abs . Many people have muscle imbalances because they favour a sport which works their muscles in the same repetitive pattern so strong muscles get over trained and weak muscles get more strained. Pilates, uses many muscles at the same time, you stretch and strengthen muscles during the same exercise. This helps correct imbalances and develops better body alignment. You also learn how to coordinate movements in your whole body effectively, which will help you in your life. Glow Pilates class is more than just abs work. Prepare yourself for a full body workout. We will work you from head to toe, inside and out using old school classical Pilates intense, flowing and pulsing movements throughout the class – toning your arms, back, abdominals, waist, hips, thighs and legs. Glow Pilates will create a perfectly balanced, long, lean, and strong body. Teacher Info Map
Dynamic Yoga
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Teacher Info Map
Pilates
Description / Notes: Pilates focuses on strengthening the core of your body – the deep abdominal muscles and pelvic stabilisers, the back, the butt, and also creating flexibility in the spine. This continual focus on the core has helped me get rid of my belly bulge and also develop ‘six pack’ abs . Many people have muscle imbalances because they favour a sport which works their muscles in the same repetitive pattern so strong muscles get over trained and weak muscles get more strained. Pilates, uses many muscles at the same time, you stretch and strengthen muscles during the same exercise. This helps correct imbalances and develops better body alignment. You also learn how to coordinate movements in your whole body effectively, which will help you in your life. Glow Pilates class is more than just abs work. Prepare yourself for a full body workout. We will work you from head to toe, inside and out using old school classical Pilates intense, flowing and pulsing movements throughout the class – toning your arms, back, abdominals, waist, hips, thighs and legs. Glow Pilates will create a perfectly balanced, long, lean, and strong body. Teacher Info Map
Dynamic Yoga
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Teacher Info Map
Pregnancy Yoga Covent Garden & Holborn
Price: £78 for block of 6 sessions
Description / Notes: Pregnancy is one of the most amazing experiences of a woman’s life and yoga has long been recognised, by doctors and midwives to be one of the most effective means of easing birth.Teacher Info Map
Dynamic Yoga
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Teacher Info Map
Vinyasa Flow
Description / Notes: The Glow Yoga Fire class is for those who want more of a challenge. We still move with attention and teach according to the Glow Yoga studio ethos but add in arm balances or inversions, sometimes both, in every class. Get your fire on! At Glow Yoga you will find a commitment to teaching an intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Fire classes are 60 /75 minutes long. These classes are not suitable for beginners. Teacher Info Map
Restorative Yoga
Description / Notes: Glow Yoga Bliss classes have been specially created to nourish you back into balance. Candlelight creates a beautifully tranquil atmosphere and the studio is gently heated by infrared to encourage the body to open safely and soothes stiffness and muscle soreness. Bliss classes have been designed to rid you of everyday stress and to nurture the sympathetic nervous system with a carefully constructed series of poses, calming or revitalising breathing techniques and mindful, flowing movement. Poses are supported with props, to encourage the body to release and open without tension. Poses are often held for several minutes with relaxed musculature to encourage fascia, connective tissue that is found everywhere in the body, surrounding bones, muscles, ligaments and tendons, to ease and open. This results in deep releases into tight spots and areas of holding, a deeper connection with the breath as the diaphragm and intercostals muscles become less constricted and a calm awareness of mind. Bliss classes impart a profound sense of renewal, relaxation and well-being and are the perfect counter balance to modern day stress, anxiety and fatigue. Bliss classes are suitable if you are recovering from injury or illness and are for all levels of practitioners, from beginners to the more experienced. 60 minute classes Teacher Info Map
Dynamic Yoga
Description / Notes: Each session is challenging but nurturing, expect to flow through a dynamic sequence that will nourish as well as make you sweat. Every teacher here follows the Glow Yoga studio ethos, which is to offer excellent and consistent teaching geared towards your personal abilities. The “how does it feel” is more important than the “how do I look” and we will encourage you to do what is best for you as an individual, so you’ll find no ‘one size fits all’ practices here. At Glow Yoga you will find a commitment to teaching a intelligent dynamic yoga flow, where movement is continual and fluid, set to a mindful and steady pace that progresses in intensity, specifically the ancient art of Vinyasa Krama – the correctly organised course of yoga practice Dynamic Open classes are 50/60/75/90 minutes long. All levels of experience are welcome, though if you are brand new to yoga or looking to refresh yourself on the fundamentals try a Foundation class first. Teacher Info Map
Pilates
Description / Notes: Pilates focuses on strengthening the core of your body – the deep abdominal muscles and pelvic stabilisers, the back, the butt, and also creating flexibility in the spine. This continual focus on the core has helped me get rid of my belly bulge and also develop ‘six pack’ abs . Many people have muscle imbalances because they favour a sport which works their muscles in the same repetitive pattern so strong muscles get over trained and weak muscles get more strained. Pilates, uses many muscles at the same time, you stretch and strengthen muscles during the same exercise. This helps correct imbalances and develops better body alignment. You also learn how to coordinate movements in your whole body effectively, which will help you in your life. Glow Pilates class is more than just abs work. Prepare yourself for a full body workout. We will work you from head to toe, inside and out using old school classical Pilates intense, flowing and pulsing movements throughout the class – toning your arms, back, abdominals, waist, hips, thighs and legs. Glow Pilates will create a perfectly balanced, long, lean, and strong body. Teacher Info Map
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