General Yoga
Description / Notes: A gentle Hatha class lead by a teacher with much experience and a very deep understanding of yoga and the body. Great for working throughout the body and realeaving stress, worry and tension.Teacher Info Map
Beginners Yoga
Lams Yoga Studio
Unit M10, 4th Floor, Entrance B, The Maltings Buisness Centre, Stanstead Abbotts
Ware, Hertfordshire
SG12 8HGMap
Description / Notes: Suitable for those new to yoga or those returning to practice after some time awayTeacher Info Map
Yoga Ware
Price: £9
Description / Notes: Yoga classes in Ware, Hertfordshire. Classes take place in a beautifully refurbished 17th Century Hall right in the middle of Ware. There is free parking at Tesco. Monday & Wednesday afternoons.Teacher Info Map
Childrens Yoga
Lams Yoga Studio
Unit M10, 4th Floor, Entrance B, The Maltings Buisness Centre, Stanstead Abbotts
Ware, Hertfordshire
SG12 8HGMap
Description / Notes: Yoga class for children 5-11 yearsTeacher Info Map
Beginners Yoga
Lams Yoga Studio
Unit M10, 4th Floor, Entrance B, The Maltings Buisness Centre, Stanstead Abbotts
Ware, Hertfordshire
SG12 8HGMap
Description / Notes: Suitable for those new to Yoga or those returning after some time away from practiceTeacher Info Map
Hot Hatha Yoga
Description / Notes: A beautiful stress relieving and wellness promoting Hatha class in a hot room allowing and promoting working deep into the muscles to leave you feeling energised, invigorated and free. A wonderful way to start the week!Teacher Info Map
Yoga
Description / Notes: Hatha Yoga class. We will practise joint mobility exercises, gentle warm ups and flows as well as static postures. Basic breathing exercises to enhance wellbeing. Some basic Yogic philosophy to understand the basis of the practices. Please bring a mat and blanket and contact me to book you place.Teacher Info Map
Hatha Yoga
Lams Yoga Studio
Unit M10, 4th Floor, Entrance B, The Maltings Buisness Centre, Stanstead Abbotts
Ware, Hertfordshire
SG12 8HGMap
Description / Notes: Gentle restorative Hatha Yoga including Pranayama. Adaptions can be made depending on ability. Please bring warm clothing/blanket for relaxationTeacher Info Map
Yoga
Description / Notes: Hatha Yoga class. We will practise joint mobility exercises, gentle warm ups and flows as well as static postures. Basic breathing exercises to enhance wellbeing. Some basic Yogic philosophy to understand the basis of the practices. Please bring a mat and blanket and contact me to book you place.Teacher Info Map
Vinyasa Flow - Dynamic
Description / Notes: A fun and flowing 0min class that weaves a challenging sequence of postures into a dynamic flow in tune with the flow of your breath. An intelligent and intuitive linking of asanas (postures) with a clear structure designed to bring you into balance. Improving strength and flexibility, bringing balance and control, calming the mind and bringing joy to the heart.Teacher Info Map
Power Yoga
Lams Yoga Studio
Unit M10, 4th Floor, Entrance B, The Maltings Buisness Centre, Stanstead Abbotts
Ware, Hertfordshire
SG12 8HGMap
Description / Notes: A Lunchtime Power class to shake off your Morning and energise you into your afternoonTeacher Info Map
Vinyasa
Lams Yoga Studio
Unit M10, 4th Floor, Entrance B, The Maltings Buisness Centre, Stanstead Abbotts
Ware, Hertfordshire
SG12 8HGMap
Description / Notes: A vinyasa class linking movement with breathTeacher Info Map
Dynamic Flow Yoga - Braughing
Price: £8 per session or term booking discount
Description / Notes: An energising session focusing on fitness, flexibility, strength and stability. Working with the breath and mindfulness techniques to bring balance to body and mind.Teacher Info Map
Lams Yoga Studio
Unit M10, 4th Floor, Entrance B, The Maltings Buisness Centre, Stanstead Abbotts
Ware, Hertfordshire
SG12 8HGMap
Description / Notes: Early Morning Yoga to awaken and energise the spineTeacher Info Map
Pregnancy Yoga
Description / Notes: Yoga for pregnancy class with relaxation and birthing Teacher Info Map
Antenatal Yoga
Description / Notes: Pregnancy yoga with breathing and relaxation plus birthing.Teacher Info Map
Hatha Yoga
Description / Notes: Set in the beautiful dance studio, this small friendly class is ideal for beginners, however established practitioners will still find the class challenging. Teacher Info Map
Yoga - General Class
Price: £10
Description / Notes: Viniyoga Teacher Small group classes Paired sessions Yoga Therapy - 1 to 1 - By appointmentTeacher Info Map
Dynamic Flow Yoga - Braughing
Price: £8 per session or termly booking discount
Description / Notes: An energising session focusing on fitness, flexibility, strength and stability. Working with the breath and mindfulness techniques to bring balance to body and mind.Teacher Info Map
Dynamic Flow Yoga - Braughing
Price: £8 per session or termly booking discount
Description / Notes: An energising session focusing on fitness, flexibility, strength and stability. Working with the breath and mindfulness techniques to bring balance to body and mind.Teacher Info Map
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