Iyengar Yoga Class
Description / Notes: Regular yoga reduces injury, improves strength, stamina, posture, concentration & eases stress. I am highly qualified with 20 years experience Your first class is free.Teacher Info Map
Iyengar Yoga Class
Great Dunmow Primary School
Green gates on Stortford Road, (beside lay-by near Tesco)
Great Dunmow, Essex
CM6 1DNMap
Description / Notes: Regular yoga reduces injury, improves strength, stamina, posture, concentration & eases stress. I am highly qualified with 20 years experience Your first class is free.Teacher Info Map
Hatha Yoga
The BeBody Studio
Body Active 12 Intalstyle Buildings, Cambridge Road, Cambridge Road
Harlow, Essex
CM20 2HEMap
Price: £8.50 per session or £22.50 per month term time only
Description / Notes: Learn and understand postures/poses to enhance your practice and wellbeing. It’s a time to try Yoga and understand it’s benefits for your body.Teacher Info Map
Hot Ashtanga Vinyasa Yoga With Karen Howells
Price: 15.00
Description / Notes: Based upon the Primary Series of Ashtanga Yoga this class uses specific poses to work on every area of the body, powerfully challenging and developing your strength, flexibility, stamina and focus.Teacher Info Map
Gentle Hatha Yoga, Sivananda
Frinton Community Association (FCA)
Main Hall, FCA, Soken House, The Triangle Shopping Centre
Frinton-on-Sea, Essex
CO13 0AUMap
Price: £6
Description / Notes: relaxation, pranayama, & asanas - a balanced sequence of postures including Sun Salutations, forward bends, backward bends, balances & strengthening asanas with focus on the breath & proper relaxationTeacher Info Map
Hatha & Sivananda Yoga
Description / Notes: A yoga class to integrate proper breathing, relaxation and exercise.Teacher Info
Pilates
Description / Notes: NoneTeacher Info Map
Pilates For Back Care
Price: £5
Description / Notes: A therapeutic exercise classed designed to address the problems associated with Low Back Pain. This class follows a gentle pace with an emphasis on safe but effective exercise.Teacher Info Map
Yoga Class
Price: £8 dropin
Description / Notes: Mon-yay! Start your week off with a clear mindset following this upbeat morning class Call to secure mat space 07932052474Teacher Info
Hatha / Vinyasa / Meditation
Price: 10
Description / Notes: Mindful Mondays - mindful movement and meditation to end £10 single class £40 4 week blockTeacher Info Map
Hatha Yoga
Description / Notes: NoneTeacher Info
Hatha Yoga Therapy
Description / Notes: NoneTeacher Info
Introduction To Yoga
Price: £8
Description / Notes: A gentle session which introduces the practice of Yoga at a slow and mindful pace with an emphasis on safe and effective practice.Teacher Info Map
Vinyasa Flow
Description / Notes: NoneTeacher Info Map
Kundalini
Description / Notes: Kundalini facilitates the awakening of energy, locked in the first chakra of the body. Using Mantra (chanting), visulisation of the chakras (energy centres within the body), pranayama (breathing exercises), oscillating movements and integrating asanas (postures) to connect with a healthy body, balanced mind and your pure potential. This is a beginners Kundalini class so guidance and support are offered throughout. Teacher Info Map
Gentle Hatha Yoga , Sivananda
Frinton Community Association (FCA)
Main Hall,FCA, Soken House, The Triangle Shopping Centre
Frinton-on-Sea, Essex
CO13 0AUMap
Price: £6
Description / Notes: relaxation, pranayama, & asanas - a balanced sequence of postures including Sun Salutations, forward bends, backward bends, balances & strengthening asanas with focus on the breath & proper relaxationTeacher Info Map
Yoga
Price: £7
Description / Notes: Class for all levels, beginners welcome. My classes include a balanced flow of classic yoga postures, plenty of stretches and breathing exercises, with an optional relaxation sessionTeacher Info Map
Pilates For Beginners
Price: £8
Description / Notes: An introductory level class which introduces and explains the Pilates Technique. We ensure that you work at your own pace with an emphasis on safe and effective exercise.Teacher Info Map
Vinyasa Flow
Description / Notes: NoneTeacher Info Map
Yoga Class
Price: Block bookings and drop in available.
Description / Notes: NoneTeacher Info Map
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