Abi Adams
Back- Woodford Green, Essex, United Kingdom
- 07951 101049
- aadams@loveoolongtime.com
Classes
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Kundalini
Beginner Yoga
Teacher
Abi Adams
Description / Notes: Kundalini facilitates the awakening of energy, locked in the first chakra of the body. Using Mantra (chanting), visulisation of the chakras (energy centres within the body), pranayama (breathing exercises), oscillating movements and integrating asanas (postures) to connect with a healthy body, balanced mind and your pure potential. This is a beginners Kundalini class so guidance and support are offered throughout. Map
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Akhanda Yoga
Beginner Yoga
Teacher
Abi Adams
Description / Notes: Akhanda (meaning whole or indivisible) level one yoga is an holistic practice for beginners and is a class of balance: moving the body in all directional movements of the spine (flexion, extension, lateral flexion, rotation, grounding and levitating), practicing postures in various stations of the body (standing, crouching, sitting, prone, supine) and working with compression and extension. As Yoga is about connecting with the inner enquiry of each individual, you are encouraged to explore how the posture feels for you and how to progress at your own pace. Akhanda brings together the whole message of Hatha Yoga by teaching the basic principles of breath, movement, alignment and relaxation. You will learn simple breathing exercises, practical concentration and meditation techniqes. You will become aware of tightness you carry in the body and into the asana practice. This level aims to balance flexibilty and strength, cleanse the body and help attain a natural state of health. Map
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Nidra Yoga
Mixed Ability Yoga
Woodford Green, Essex
IG8 7NPMap
Teacher
Abi Adams
Description / Notes: Meditation stirs a mixed bag of reactions, mainly that the person I speak to it about just can't sit still long enough or that their mind is too busy to sit and think of nothing........ I used to be this person. Meditation seemed like something I would never do. Until I did it. I'm still doing it. And it really isn't that difficult! If, like me, your body mind and spirit would actually like to give it a go, but due to the hectic life you lead seems highly impossible, allow me to introduce you to Yoga Nidra, the guided meditation. Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. Quite simply, you are guided through the physical body allowing you realise and release tension in the body whilst laying on the floor. Perfect for beginners who find sitting for 45 minutes - 1 hour highly distracting with tight muscles or strained posture.Map
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Beginner Yoga
Teacher
Abi Adams
Description / Notes: Hatha Raja combines the soothing hum of Bhramaree Breath (great for sinus, migraine, insomnia, high blood pressure) in each of the postures practiced, giving the body time to relax, unwind and let go. Beneficial for any level of practice, but great for beginners or those looking to alleviate stress related issues. Map
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Akhanda Yoga
Beginner Yoga
Teacher
Abi Adams
Description / Notes: Akhanda (meaning whole or indivisible) level one yoga is an holistic practice for beginners and is a class of balance: moving the body in all directional movements of the spine (flexion, extension, lateral flexion, rotation, grounding and levitating), practicing postures in various stations of the body (standing, crouching, sitting, prone, supine) and working with compression and extension. As Yoga is about connecting with the inner enquiry of each individual, you are encouraged to explore how the posture feels for you and how to progress at your own pace. Akhanda brings together the whole message of Hatha Yoga by teaching the basic principles of breath, movement, alignment and relaxation. You will learn simple breathing exercises, practical concentration and meditation techniqes. You will become aware of tightness you carry in the body and into the asana practice. This level aims to balance flexibilty and strength, cleanse the body and help attain a natural state of health.Map
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Vinyasa Flow - Dynamic
Mixed Ability Yoga
Teacher
Abi Adams
Description / Notes: Incorporating deep breathing exercises and abdominal strengthening at the beginning of the practice to help keep your focus and attention on your practice, we flow through a dance of postures to open up the body to its full potential. Base Flow Yoga is a physically and mentally challenging vinyasa fow set to music to inspire your practice and make you want to delve deeper into the ever changing sequence of postures. Map
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Meditation
Beginner Yoga
Woodford Green, Essex
IG8 7NPMap
Teacher
Abi Adams
Description / Notes: Roll up, roll up! Beginners meditation in Woodford Green at 9am Saturdays! Why meditate? Because you become more balanced, relaxed, able to handle situations that usually fly you over the edge, making you look like a crazed individual. Because it lowers blood pressure, heart conditions and a plethora of physical and mental ailments. Why so early on a Saturday morning? Because all yoga teachers are evil........ NAH! It's because this is the best time to catch the brain at it's calmest. Yogic belief see's the most refined and purest of energy is available first thing in the morning. Now if we were really evil, we'd hold the practice at 5am which is when Prana (that pure, vital energy) is at its most awesome...... Maybe soon??? Whether your a pro, beginner or have already started out please feel free to come join the Saturday practice and help create an awesome community. Namaste xMap
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Power Vinyasa Flow
Advanced Yoga
Woodford Green, Essex
IG8 7NPMap
Teacher
Abi Adams
Description / Notes: Incorporating deep breathing exercises and abdominal strengthening at the beginning of the practice to help keep your focus and attention on your practice, we flow through a dance of postures to open up the body to its full potential. Base Flow Yoga is a physically and mentally challenging vinyasa fow set to music to inspire your practice and make you want to delve deeper into the ever changing sequence of postures.Map
