Hatha / Scaravelli Inspired
Description / Notes: This Sessions are suitable for beginners. They emphasise movement and active asana practice and require appropriate effort. We begin by loosening and warming up, then flow into core practice or a main inquiry before calming down. Towards the end we approach the positions with a sense of core softness and surrender. While staying in positions for a while, we anchor our mind in body sensation, breath and then settle deeper into our observing nature.Teacher Info Map
Hatha And Yin
Price: £45 6 weeks or £10 drop in
Description / Notes: A small , fun , friendly group . All levels welcome . Body strengthening , toning and stress relief , self esteem and well being . Welcome ! XTeacher Info Map
Hatha & Yin Yoga
Description / Notes: Sessions are suitable for practitioners with previous yoga experience. The practice oscillates between invigorating asana flow sequences and slow, passive, deep stretch class of yin practice offering space for insight into the landscape of the body and mind. Introduction to techniques of pranayama and meditation with an interest in cultivating the capacity to sit with whatever is emerging.Teacher Info Map
Yoga Flow
Price: £12 per class
Description / Notes: Yoga Flow classes @ 9.30-10.30 on Tuesdays, Wednesdays and Fridays and @ 7.15-8.15 on Thursday evenings. Ashtanga Vinyasa @ 10.45-11.45 on Fridays suitable for those with some yoga experience.Teacher Info Map
Yoga for Disabilities, Mindfulness, Adaptive Yoga, Illness, Carers, Older, Disabled, Wheelchair
Yoga For Disabilities, Mindfulness, Adaptive Yoga, Illness, Carers, Older, Disabled, Wheelchair
Price: £4.00
Description / Notes: For absolutely anyone! Particularly useful for those with mobility issues, at risks of falls, living with long-term health conditions, those with depression or anxiety, for carers, for older people.Teacher Info Map
Restorative (Yin) Yoga inspired by Vanda Scaravelli
Restorative (Yin) Yoga Inspired By Vanda Scaravelli
Price: 9th January - 13th March 2018 (10 week course £110)
Description / Notes: Gentle vinyasa flow - Asanas - Relaxation & MeditationTeacher Info
Yoga Flow
Price: £12 per class
Description / Notes: A gentle class linking breath and movement. Ideal for beginners and experienced yogis alike.Teacher Info Map
Hatha and Yin Yoga with breath awareness and relaxation
Hatha And Yin Yoga With Breath Awareness And Relaxation
Price: £90 for 12 weeks or £10 drop in
Description / Notes: I have been teaching yoga since 2008 . My classes are very friendly , welcoming and relaxed . Suitable for all levels .Teacher Info Map
Hatha Flow yoga - Postures Breath work & Relaxation.
Hatha Flow Yoga - Postures Breath Work & Relaxation.
Description / Notes: Suitable for beginners & people who have practiced yoga before. Classes are friendly, fun & diverse held in comfortable surroundings. Classes size are no more than 8 people.Teacher Info Map
Kundalini
Description / Notes: Kundalini yoga is the yoga of awareness. It helps you to develop core strength, flexibility, a strong immune system, healthy glands, a strong nervous system, good circulation, stress management and emotional balance amongst many other benefits. Each class includes: 1. An exercise set: A prescribed combination of postures, movement and breath, creating a specific effect on the body and mind. 2. Deep relaxation: Allowing the body to rejuvenate and distribute the energy stimulated by the exercises. 3. Meditation: An opportunity for you to communicate with your mind, and your mind to communicate with your body. Kundalini Yoga offers a multitude of meditations for different purposes.Teacher Info Map
Yoga Flow
Price: £12 per class
Description / Notes: A gentle class linking movement with breath, ideal for beginners and experienced yogis alike.Teacher Info Map
Yoga Flow
Price: £12 per class
Description / Notes: A gentle class linking breath and movement, ideal for beginners and experienced yogis alike.Teacher Info Map
Hatha And Yin
Price: £45 for 6 weeks or £10 drop in
Description / Notes: Fun , friendly group .Taught by an experienced , caring teacher . All welcome xTeacher Info Map
Ashtanga Vinyasa
Price: £12 per class
Description / Notes: Based on primary Ashtanga series.Teacher Info Map
Beginners Gentle Yoga
Description / Notes: Small Classes for beginners & is suitable for anyone who may have some ailments. We include gentle beginners postures, breathing techniques & Relaxation.Teacher Info Map
Chair Yoga - Seniors
Hanover Court
Hanover Court, Cherwell Close, (off Dulwich Way), Croxley Green
Rickmansworth, Hertfordshire
WD3 3UFMap
Description / Notes: Suitable for seniors, the disabled/chair users. It is amazing how much of can gain from stretching in a chair. Class includes yoga stretches, breath work & relaxation. Friendly fun class.Teacher Info Map
Vinyasa Flow
The Studio At The Cafe In The Park
Rickmansworth Aquadrome, Frogmoor Lane
Rickmansworth, Hertfordshire
WD3 1NBMap
Description / Notes: A 1 hour flowing vinyasa yoga class to start your Saturday mornings in beautiful surroundings! Either drop in or email me in advance to reserve a mat. Teacher Info Map
Hatha Yoga Rickmansworth
Price: £8 per 1 hour class
Description / Notes: Combining classic postures, stretching, breathing techniques and relaxation, these fun group classes are designed to leave you feeling relaxed and refreshed. Suitable for all abilitiesTeacher Info Map
Breathing Workshops And Yoga Day Retreats
Rickmansworth, Hertfordshire
wd3 1HlMap
Price: £30-£75
Description / Notes: I hold regular breathing and yoga retreats at The Cloisters Hall, Rickmansworth and The Crowne Plaza, Gerrards Cross. Check out my website for more info http://www.lotusflowers.co.uk/workshops/Teacher Info Map
Private Yoga Lessons
Price: £45 per hour
Description / Notes: Private tailored lessons with timing and location agreed with client. The lesson can be shared by up to 3 people.Teacher Info Map
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