Yoga Class
Price: 12
Description / Notes: Yoga for all levels in Cheam.Teacher Info Map
Iyengar Yoga With Sarah
Price: £12 per session
Description / Notes: Book a place 07986 277715 Fully equip home studio.Teacher Info Map
Iyengar Yoga With Sarah
Price: £12
Description / Notes: NoneTeacher Info
Private Classes- Tailored To You
Cheam, Surrey
Price: £55-75 p/h Discounts Available
Description / Notes: In a private class you'll have the opportunity to focus on your own practice and tune in to what your body needs. You'll work closely with your teacher to create a bespoke tailor-made class.Teacher Info
Karuna Yoga
Description / Notes: NoneTeacher Info Map
Anusara Yoga Class
Price: £11.00 per session. Or block of 6 classes for £60.00
Description / Notes: I offer a beginner class for 60minutes for those who want to find out about yoga and how it can work for themTeacher Info Map
Karuna Yoga
Description / Notes: My Yoga is about learning and practicing authentic yoga techniques that help us stay healthy and live our lives happily.Teacher Info Map
Karuna Yoga
Description / Notes: My Yoga is about learning and practicing authentic yoga techniques that help us stay healthy and live our lives happily.Teacher Info Map
Ausara Yoga Class
Price: £11.00 or a block of 6 classes for £66.00
Description / Notes: For those who have progressed past beginners and want to practice at a more challenging level. Also can appeal to students with good fitness levels and want to see what can offer them.Teacher Info Map
Beginner Hatha Yoga Class
Description / Notes: Hatha Yoga class for beginner to intermediate level. Includes physical practice for strong & supple body, pranayama (breathing) and guided relaxation for mental & emotional wellbeing.Teacher Info Map
Intermediate Hatha Yoga
Description / Notes: Hatha Yoga class suitable for intermediate level or some experience. Includes physical practice for strong & supple body, pranayama (breathing) and guided relaxation for mental & emotional wellbeing.Teacher Info Map
Gentle And Therapeutic
Description / Notes: Gentle, donations based yoga for the senior student. Emphasis is on taking care of joints, increased strength, mobility and relaxation. This class caters for age related conditions.Teacher Info Map
Hatha Yoga
Description / Notes: NoneTeacher Info Map
Karuna Yoga
Description / Notes: NoneTeacher Info Map
Hatha Yoga
Description / Notes: You will learn various breathing techniques (pranayama), variations of Sun Salutations, fine tune postures learned in the beginners course and learn new postures (asanas). This class builds strength, alignment, balance, long lean muscle and improves concentration. You will learn energetic locks (bandhas), (mudras) energy seals or guides that send reflexes to the brain. Simple inversions are introduced as you methodically build up strength. Finished with deep relaxation.Teacher Info Map
Meditation
Description / Notes: Meditation, Science & Pranayama - 6 weeks course. Join our fascinating course! - every 6 weeks This unique course consists of slow graceful movements, healing sounds, balancing and breathing techniques, mantra invocation and meditation; as well as reference to sacred yogic texts. The class lasts 75 minutes and at least 25- 30 minutes is dedicated to meditation. This session is designed to release physical and mental tension, instil deep relaxation in the body for recovery and repair, promote calmness and sound sleep. We will explore the science behind meditation and begin to adopt basic meditation techniques. This is the class for our expansion, raising vibration and polishing our vision and clearing of the mind; and healing. ~Suitable for ALL ages! Our rich syllabus includes: mantra concentration meditation, mindfulness meditation, gong sacred sound meditation, natural letting go meditation, yoga nidra (deep yogic sleep meditation), techniques for balancing the right and left brain hemisphere, techniques to raise vibration, breathing techniques which help to prepare for meditation as well as learning about science, and mysticism of ancient yoga. This course is invaluable for people who: - suffer from depression, anxiety and stress - lead very busy lifestyles - work in high-pressure environment - are interested in self exploration - are interested in learning meditation techniques (this can be for a variety of reasons from stilling the mind to self realization - a yearning to realize truth within) - want to find out more about the nature of reality - who are in a need of a regular nurturing space - who are curious about yogic techniques not normally explored within western yoga class settings - who want to learn about sacred yogic texts, such as the Yoga Sutra of Patanjali Qualified yoga teacher receive a CPD certificate of attendance on request.Teacher Info Map
Anusara Yoga Class
Epsom, Surrey
Price: £30.00 to £60.00
Description / Notes: Private Tuition: I can travel to you for one to one or small group sessions to be arranged. Corporate Yoga Classes taught. Cost to be confirmed.Teacher Info
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