Weekday Morning Mysore Self Practice
Price: £12 drop in (discounts available for block bookings)
Description / Notes: Mysore self-practice is the traditional method of practicing the Ashtanga Yoga System. Each student is guided through the practice individually whilst in a group setting.Teacher Info Map
Childrens Yoga
Description / Notes: "Respect Myself, Relax Myself" Children can benefit from yoga in many ways. It helps improve children’s concentration, behavior, flexibility, fitness and overall self-esteem. It also helps them develop respect for their bodies through a strong and healthy sense of self. They also learn how to be calm and relax within their environment. (4 to 7 years old) £10 drop-in or £80/10 classesTeacher Info Map
Yin Yoga
Description / Notes: "Find the Beauty in the Stillness" This is a deep, mindful and meditative practice that involves resting in simple, accessible postures for an extended period of time. It's the perfect complement to the dynamic and muscular (yang) styles of yoga. Yin yoga exercises deeper tissues such as the ligaments, bones, and joints and targets the fascia of the body including the hips, pelvis and lower spine. During the class I will also do Reiki healing while students are in the postures. I am a certified Reiki practitioner. £14 drop-in or £60/5 classesTeacher Info Map
Flow Yoga
Description / Notes: Some call it a Dynamic Fierce & Flow Yoga and some call it Fertility & Flow Yoga. This dynamic Yoga is great for getting your body into shape, your mind into a postive balance and can be as calorie burning as a run. Great for de-stressing, toning, body contouring and all over health. In addition getting your body into the right space, mind and body, can increase ans individuals chances of conceiving, hence why some call this Fertility ans Flow Yoga. It is a quick and effective way to get your mind and body into a healthy and positive shape. Starts on the 26th March 2012 from 18:30 to 19:30, every Monday at; COST £15 Drop in £60 Course of 5 (£12 each) £80 Course of 8 (£10 each) EMAIL info@susanyu.co.uk WEB www.susanyu.co.ukTeacher Info Map
Ashtanga Vinyasa
Description / Notes: A dynamic style of yoga inspired by Vinyasa and Pilates that promotes fitness and well-being in mind and body whilst building strength in both areas. The constant flow of movement combined with deep breathing and dynamic stretches is aimed to decrease stress and calm the mind. Help detox, tone and aid in weight loss. Increase strength and flexibility to help improve general stiffness, aches and pains as well as an aid in injury prevention. If you enjoy yoga, but would like to combine it with an all round body work out and a light cardio base, then this style of yoga would be the one for you. While placing your efforts into your down dogs and warriors one and two. Being surrounded by the Yoga inspired art, amongst other calming pieces adds another dimension to the class. In addition, the green tea mingler for yogis before and after the session is also a great way of meeting like minded people as well as getting a good chance to "try the art before you buy" so to speak. Well, how do you know if a painting calms or de-stresses you if you do not try it out first. �12 for a drop in session or �8 for a course of 8. For more information go to www.susanyu.co.uk or email info@susanyu.co.ukTeacher Info Map
NCT Pregnancy Yoga
Description / Notes: Pregnancy Yoga to help keep you and your baby in a positive space through out your pregnancy. Nourishing and strengthening your body with the correct food and exercise prior to and during pregnancy can prevent potential damage to body and aid in healthy growth for you and your baby. It can also help in getting you back into shape in a shorter time period after birth. Starts in 28th March, every Wednesday at 10:30 to 11:30. COST £15 Drop in £60 Course of 5 (£12 each) £80 Course of 8 (£10 each) EMAIL info@susanyu.co.uk WEB www.susanyu.co.ukTeacher Info Map
Dynamic Yoga
Description / Notes: A dynamic style of yoga inspired by Vinyasa and Pilates that promotes fitness and well-being in mind and body whilst building strength in both areas. The constant flow of movement combined with deep breathing and dynamic stretches is aimed to decrease stress and calm the mind. Help detox, tone and aid in weight loss. Increase strength and flexibility to help improve general stiffness, aches and pains as well as an aid in injury prevention. If you enjoy yoga, but would like to combine it with an all round body work out and a light cardio base, then this style of yoga would be the one for you. Different levels of movement are shown throughout the session so each individual can take each exercise to a level they feel comfortable with, also allowing room for growth. Christmas Promotion – Pay £12 for a drop in session and bring a friend for free (promotion ends on 18th December) £12 drop in £8 for per session for 8 or more £6 concessions (students and seniors) For more information visit www.westlondonbuddhistcentre.com or email info@susanyu.co.ukTeacher Info Map
Yogalates
Description / Notes: A mixture of dynamic Yoga and Pilates where a the focus is on strength, flexibilty and the core. Great for aid in weight loss, re-shaping the body, back pain, stress release body tone and post natal body bounce back. Yogalates starts on 29th March, every Thursday from 10:00 to 11:00. £15 Drop in £60 Course of 5 (£12 each) £80 Course of 8 (£10 each) Email info@susanyu.co.uk Web www.susanyu.co.ukTeacher Info Map
Vinyasa Flow - Dynamic
Description / Notes: At evolve, we believe that it is important to offer specialized yoga classes that meet your specific needs. From mums-to-be to athletes, we will have a class that will be right for you. Additionally, you may want to check out our Workshops, talks and Courses sections to find out about what’s currently happening at the centre.Teacher Info Map
Kundalini
Description / Notes: At evolve, we believe that it is important to offer specialized yoga classes that meet your specific needs. From mums-to-be to athletes, we will have a class that will be right for you. Additionally, you may want to check out our Workshops, talks and Courses sections to find out about what’s currently happening at the centre.Teacher Info Map
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