Classes For Individuals & Small Groups
Price: from £25. per class
Description / Notes: Individual tuition on a one to one basis or for small groups. I can come to your home or office or arrange to teach you in a studio location in Hammersmith. Guided meditation & Reiki also offered.Teacher Info
Mindful Yoga, Alignment Based Flow 60 Mins
Price: £20 for max 12 in class
Description / Notes: Every class starts with awareness of the breath and builds up to a slow flow. We explore new poses every week to keep the classes fresh and offer the right amount of challenge.Teacher Info Map
Ashtanga Yoga Class
Price: £10 per session
Description / Notes: The classes follow the Ashtanga Primary series with additional deep stretches and core strengthening exercises. This is a strong and dynamic class which will develop flexibility and strength.Teacher Info Map
Restorative Yoga
Price: £25 for 75 mins max 12 in class
Description / Notes: Restorative yoga is a class supported by props, we start with movements to increase mobility and we end with releasing poses and yoga nidra.Teacher Info Map
Vinyasa Flow Yoga Class
Price: £17.50
Description / Notes: Classes held at a beautiful, personal studio set in Brook Green’s new neighbourhood hub, The Corner House. Mats provided and full shower / changing facilities are available.Teacher Info Map
Beginners Flow Yoga
Description / Notes: A friendly community yoga class run as a course over school terms. The course is open to all levels and ages including beginners as everyone works at their own paceTeacher Info Map
Meditation
Description / Notes: FREE CLASS NON-MEMBERS: Please contact Marisol if you would like to attend so that I can verify it through the Virgin Active Studio Coordinator. Mindfulness Meditation Guided Meditation presented in a secular way and with practice arising out of the cutting-edge knowledge of the brain's plasticity due to advances in neuroscience and fMRI scans of the brain of seasoned meditators v non-meditators. The actual practice however, as all secular Mindfulness practices are, is based in the Buddhist Meditation practices of Shamatha (Calm-Abiding or Single-pointed Meditation) with Vipassana (Pali) Vipashyana (SAnskrit, which is Insight or 'Clear-seeing' with Compassion. The secular Mindfulness practice has been developed over the past 35 years by Dr Jon Kabat-Zinn (PhD) as the popularised 8-week course in MBSR (Mindfulness-based Stress Reduction)or MBCT (Mindfulness-based Cognitive Therapy for Depression). These are now used as the new and improved alternative to CBT, and incorporated into ACT (Acceptance and Committment Therapy), Dialectic Behavioural Therapy, and others. No previous experience is necessary for this class only a sense of curiosity, and perhaps an aspiration, intention and motivation towards your own waking up into well-being, happiness, and transformationTeacher Info Map
Description / Notes: MEMBERS ONLY Intermediate Yoga class This class incorporates suryanamaskar - sun salute and variations, deepening practice through workshop style in-depth instruction and analysis of posture including backbends, hip-openers, inversions, handstands Dynamic vinyasa flow is a strong component of the class Depending on time a short meditation may be included at the end Class usually runs over so feel free to leave at the time you need to to catch trains, etc.Teacher Info Map
Description / Notes: Adaptive yoga classes are for people living with mobility disabilities, such as partial paralysis, amputation, spinal cord injury, stroke, multiple sclerosis, cerebral palsy. Classical yoga postures are adapted with the use of props and assistants to the needs of students living with a disability to provide the experience of the pose, whatever the level of the participant, and to deepen the body-mind awareness.Teacher Info Map
Beginners Yoga
Price: £12.00
Description / Notes: An easy class for those with little or no previous experience.Teacher Info Map
Dru Yoga
Price: £10.00
Description / Notes: Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body & mind.Teacher Info Map
Hatha Flow Yoga
Price: £10 for single session or £45 for 5 class pass
Description / Notes: It is a gently flowing Hatha Yoga class; asanas with variations, pranayama, a few Yin poses with long holds and meditation. Create your own practice, be in your flow and with your breath...Teacher Info Map
Raja Flow Yoga *Gleaming*
Price: £12.00
Description / Notes: Low intensity yoga practice to de-stress and rebalance body and mind.Teacher Info Map
Vinyasa Flow Yoga Class
Price: £17.50
Description / Notes: Classes held at a beautiful, personal studio set in Brook Green’s new neighbourhood hub, The Corner House. Mats provided and full shower / changing facilities are available.Teacher Info Map
Therapeutic Yoga
White Eagle Lodge
9 St Mary Abbots Place, Off Kensington High Street, Kensington
London, London
W8 6LSMap
Description / Notes: Starting November 2nd. A series of 6 weekly classes to be held in the calm and healing atmosphere of White Eagle Lodge, (London) in Kensington These classes are for anyone who wishes to feel good about their body. They are suitable for those with long term medical conditions and for people with stress. Find out from your own experience how yoga can help alongside, or instead of, your regular treatment. Beginners and experienced yogis equally welcome. All posture work is adapted to the individual in each class including sitting or lying as necessary. White eagle Lodge is wheelchair accessible. Drop into any class for £8.00 or book all six for £40.00 Cash or cheque only Contact Cryn on 07958 107 620 or White Eagle Lodge on 0207 603 7014 Please arrive 15 – 20 mins early to register and get settled. It will not be possible to admit latecomers.Teacher Info Map
Hatha Yoga - Unwind, Relax And Restore
Price: 10£ drop-in (5£ concession for students and unemployed)
Description / Notes: The sessions I offer begin with a moment of quiet meditation, followed by a gentle asana practice and by a deep final relaxation. Relaxing and meditative classes, suitable for all ages and levels.Teacher Info Map
Vinyasa Flow Yoga Class
Price: £17.50
Description / Notes: Classes held at a beautiful, personal studio set in Brook Green’s new neighbourhood hub, The Corner House. Mats provided and full shower / changing facilities are available.Teacher Info Map
Raja Flow Yoga *Luminous*
Price: £14.00
Description / Notes: Moderate to high intensity yoga practice to invigorate and shake off stagnant energy.Teacher Info Map
Pranayama + Meditation
Price: £10.00
Description / Notes: A blend of breathing practices and meditation from Buddhist, Vedic and Tantric traditions.Teacher Info Map
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