Vinyasa Flow
Description / Notes: BEGINS JAN 9 2012 £35 FOR 4 WEEK MONTH OR £11 DROP IN FOR MORE INFO CONTACT LAURA: LAURALOTUS@GMAIL.COM WWW.LAURALOTUS.CO.UKTeacher Info Map
Vinyasa Flow - Dynamic
Description / Notes: CLASS STARTS JAN 9 2012 LAURA IS PRIMARILY BASED AT TRIYOGA, DELIGHTED TO BEGIN LOCAL CLASSES IN SUCH A BEAUTIFUL VENUE. £40 PER 4 WEEK MONTH OR £13 TO DROP IN. FOR MORE INFO EMAIL: LAURALOTUS@GMAIL.COM WWW.LAURALOTUS.COMTeacher Info Map
Hatha Yoga
Description / Notes: Leave the stress of daily life behind as you join us for a peaceful practice designed to improve flexibility, build strength, and cultivate calm in both your body and mind. Hatha yoga postures synchronize to the inhale and exhale of your breath creating a moving meditation perfect for releasing tension and improving mental clarity. This class is open to all levels and is beginner friendly. Autumn Session I: Monday, 16 September - Monday, 21 October (6 weeks) 20:00 - 21:15 £72 Autumn Session II: Monday, 28 October - Monday, 9 December (7 weeks) 20:00 - 21:15 £84 **New clients receive 10% off all courses booked before 1 October 2013.**Teacher Info Map
Pregnancy Yoga
Description / Notes: Pregnancy is a wonderful time and yoga is a beautiful way for a pregnant woman to allow herself the opportunity to connect inwards with herself and her baby. Whether you are new to yoga or an accomplished student it is suitable for anyone embarking on this journey. Teacher Info Map
YogaBirth
Description / Notes: Using postures, breathing and relaxation techniques to help the pregnancy on a physical, emotional and spiritual level. Helps promote flexibility, minimises problems associated with labour, tones muscles without straining them and reduces stressTeacher Info Map
Hatha Yoga
Description / Notes: Suitable for those with previous experience or wanting to be challenged.Teacher Info Map
Description / Notes: A combination of hatha and gentle vinyasa yoga. Classes incorporate relaxation, breathing and meditation to suit the person who wants a break from the daily pressures of life to any one thats wants to add yoga to their weekly exercise. Teacher Info Map
Pregnancy Yoga
Description / Notes: Prenatal yoga is recommended by many midwives and doctors as an excellent way for mums-to-be to stay fit and healthy. Yoga can help reduce back and pelvic pain, encourage restful sleep, and diminish heartburn, constipation and joint swelling. It may also increase energy, decrease stress and anxiety, and assist the management of pain and discomfort during labour and childbirth. All poses, breathwork, and meditation taught in class are designed to support the overall well-being of the mother and encourage her connection with the baby. This course is suitable for women in week 13 – 42 of pregnancy. Autumn Session I: Wednesday, 18 September - Wednesday, 23 October (6 weeks) 18:30 - 19:45 £72 Autumn Session II: Wednesday, 30 October - Wednesday, 11 December (7 weeks) 18:30 - 19:45 £84 **New clients receive 10% off all courses booked before 1 October 2013.**Teacher Info Map
Pregnancy Yoga
Description / Notes: The first part of the class is a chat about all things pregnancy and baby-related, different topic each week. Then we move onto a yoga class designed to stretch, tone and invigorate you before the final relaxation/meditation. Mats provided, please call or email to book your space or to find out more! Classes cost £10 each paid for one month at a time. Once you reach 36 weeks you are welcome to pay weekly.Teacher Info Map
Yoga
Price: Drop In £13 or £60 for 6 weeks
Description / Notes: A combination of hatha and gentle vinyasa yoga to release the spine, tone and mobilise the body and help generate a healthier and clearer mind.Teacher Info Map
Hatha Yoga
Description / Notes: A combination of hatha and gentle vinyasa yoga. Classes incorporate relaxation, breathing and meditation to suit the person who wants a break from the daily pressures of life to any one thats wants to add yoga to their weekly exercise. Teacher Info Map
YogaBirth
Description / Notes: Using postures, breathing and relaxation techniques to help the pregnancy on a physical, emotional and spiritual level. Helps promote flexibility, minimises problems associated with labour, tones muscles without straining them and reduces stressTeacher Info Map
Hatha Yoga
Description / Notes: Suitable for those new to yoga or returning after a break.Teacher Info Map
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