Gentle class for beginners or people with bad backs
Gentle Class For Beginners Or People With Bad Backs
Price: £10
Description / Notes: Gentler and a slower pace than most of my other classes, so a good class for beginners and people working round injuries. I include breathing exercises & always end with a blissful relaxation session.Teacher Info Map
Yoga Class
Price: £8:50
Description / Notes: Making new connections from the inside out through hatha yoga. Bring an open mind to explore, experiment and be playful with yoga for wholeness. Classes flow with the seasons.Teacher Info
Yoga For Runners
Description / Notes: Hosted by Usk Runners - for more details please contact Usk Runners or Ceri. 'Go fast enough to get there, but slow enough to see'- Jimmy BuffettTeacher Info
Dru Yoga Stress Release For Enjoyable Weekends.
Price: Introductory Offer - x3 Yoga Classes = £15
Description / Notes: Transform stress and tension using flowing sequences and gentle postures. Reconnect with your peaceful self and set yourself up for a relaxed and enjoyable weekend. BEGINNERS WELCOMETeacher Info Map
Insight Yoga, Buddhist Mindfulness, Yin & Yang Yoga
Insight Yoga, Buddhist Mindfulness, Yin & Yang Yoga
Description / Notes: Yin Yoga is in many ways a teaching on inward drawn attention, using a series of deeply restorative postures, inspired by Taoist Yoga and held for several minutes at a time. In a Yin Yoga class, you will find a place for silence and stillness, in which you can explore the subtle realms of the meridian system, as well as cultivating a deeply meditative approach to your practice, one that listens to the body at a deep and intuitive level. Yang Yoga is a continually flowing sequence of poses that helps to build heat and energy in the body, as well as encouraging flexibility and strength. This energising and warming practice is balanced beautifully with the more restorative, calming and cooling practice of Yin.Teacher Info Map
Flow Yoga
Price: £10
Description / Notes: A dynamic, fun class with music, with postures that flow from one to another. Lessons include pranayama (breathing exercises) & relaxation & have a strong emphasis on safety & the way the body works.Teacher Info Map
Insight Yoga - a blend of Yin Yoga & Buddhist Mindfulness
Insight Yoga - A Blend Of Yin Yoga & Buddhist Mindfulness
Description / Notes: Insight is a deep authentic knowing of ourselves. Olivia blends Yin Yoga with Yang Flow and Buddhist Mindfulness. Compassionate enquiry and Internal Family Systems are woven into her teaching style.Teacher Info Map
Insight Yoga - a blend of Yin Yoga and Mindful Flow
Insight Yoga - A Blend Of Yin Yoga And Mindful Flow
Description / Notes: Insight is a deep authentic knowing of ourselves. Olivia blends Yin Yoga with Yang Flow and Buddhist Mindfulness. Compassionate enquiry and Internal Family Systems are woven into her teaching style.Teacher Info Map
Yin Yoga And Buddhist Mindfulness Meditation
Description / Notes: Insight is a deep authentic knowing of ourselves. Olivia blends Yin Yoga with Yang Flow and Buddhist Mindfulness. Compassionate enquiry and Internal Family Systems are woven into her teaching style.Teacher Info Map
Dynamic Vinyasa Yoga
Price: £9 on the day, £7.50 if paid termly in advance
Description / Notes: All Abilities Welcome. This class is a delicious way to end the week and set yourself up for the weekend. An extremely supportive group who often go for coffee cake and chats after!Teacher Info Map
Insight Yoga - a blend of Yin and Yang Flow, informed by Buddhist Mindfulness
Insight Yoga - A Blend Of Yin And Yang Flow, Informed By Buddhist Mindfulness
Description / Notes: Insight is a deep authentic knowing of ourselves. Olivia blends Yin Yoga with Yang Flow and Buddhist Mindfulness. Compassionate enquiry and Internal Family Systems are woven into her teaching style.Teacher Info Map
Buddhist Mindfulness Meditation Group
Description / Notes: A meditation group, to support and enliven the body, heart and mind, informed by Buddhist Mindfulness, Compassionate Enquiry and Insight Training. Olivia is an Insight Yoga Teacher.Teacher Info Map
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