Yoga
Price: £6
Description / Notes: Class for all levels, beginners welcome. My classes include a balanced flow of classic yoga postures, plenty of stretches and breathing exercises, with an optional relaxation sessionTeacher Info Map
Pregnancy Yoga
Description / Notes: I am very happy to offer this small specilaist pregnancy class which must be pre-booked to secure a place. I feel very honoured to share the journey into motherhood, which allows me to to pass on all the wonderful yogic tools I have learnt. Class will include individual tailor made teaching has no two pregnancy's are the same. We will focus on how to maintain good posture and tune in to how inner guides through breath and meditation. We will prepare for birth and embrace the now. Fees are £24 per month. Please bring a yoga mat and a open mind! Teacher Info Map
British Wheel Of Yoga
Description / Notes: I offer regular 'drop-in' class's at the same venue. Please bring a yoga mat and blanket. All levels welcome to join. £6.50 per class, no term fees. I also teach pregnancy class in Rayleigh and Yoga therapy sessions for specific health conditions. Teacher Info Map
Indonesian Body Conditioning (yoga/calisthenics/pilates)
Indonesian Body Conditioning (yoga/calisthenics/pilates)
Price: £5 per session
Description / Notes: Indonesian Body Conditioning takes exercises derived from the Ancient esoteric martial art Pencak Silat, to create functional strength,flexibility,and agility. Also Self defence class after at 9-10pmTeacher Info Map
Description / Notes: Class for all Levels, beginners welcome. My Classes include a balanced flow of classical yoga postures, plenty of stretches and breathing exercises, with an optional relaxation session at the end of each class. Please bring your own mat or towel. £5 per class, drop in or contact Vicky 07976802573Teacher Info Map
Gentle And Therapeutic
Description / Notes: A very friendly fun yoga class. Using my skills from yoga therapy enabling everyone to 'do' yoga regardless of age, conditions, illness. Bring a yoga mat and blanket for a guided yoga nidra. Fees £6.50 per class.Teacher Info Map
Description / Notes: 6 week block booking. learn the basic yoga asanas, pranayama and relaxation. yoag mat needed.Teacher Info Map
Antenatal Yoga
Description / Notes: prepare for birth with yoga. class is run on a 6 week block booking basis. PAYG from 36 weeks. i will guide you to stay present, feel confident and bond with your baby. gym ball and yoga mat are essential . Teacher Info Map
A Yoga Therapy Class Open To All Levels
Price: £10
Description / Notes: A wonderful small group yoga therapy class open to all levels, ages and conditions. One and half hours expert yoga tuition. Includes asana, pranayama, meditation and mantra. Please bring yoga matTeacher Info Map
A Yoga Therapy Class Open To All Levels
Price: £10
Description / Notes: A wonderful small group yoga therapy class open to all levels, ages and conditions. One and half hours expert yoga tuition. Includes asana, pranayama, meditation and mantra. Please bring yoga matTeacher Info Map
Sivananda
Description / Notes: NoneTeacher Info Map
Yin Yoga
Description / Notes: Yin Yoga, also known as ‘Yoga for the Joints’ or ‘Needle-less Acupuncture’ uses long-held postures to find stillness of mind and body while opening up the hips, pelvis and lower back. A deeply rejuvenating practice to restore balance, equilibrium and harmony. A beautiful complement to more yang forms of exercise such as running, swimming, Ashtanga yoga or a busy hectic lifestyle.Teacher Info Map
Small Friendly Hatha Yoga Class
Price: £6 per session
Description / Notes: Classes start Tuesday 14th April 2015. Please bring a yoga mat, water and family and friends!Teacher Info Map
Yin Yoga
Description / Notes: Yin Yoga is a beautiful practice that combines traditional long-held Hatha postures with Taoist philosophy and meridian theory. It deeply stretches the body in stillness and meditative awareness, quieting the mind. A perfect complement to more yang forms of exercise such as running, swimming, weight lifting, power yoga and ashtanga.Teacher Info Map
Antenatal Yoga
Description / Notes: Gentle Hatha yoga class suitable for pregnant ladies over 14 weeks up to 40 weeks. Friendly, informal, no experience necessary. Drop-in Class £5 per session, term-time onlyTeacher Info Map
Hot & Healing Flow Yoga
Price: £10 a class £45 for 5 classes £75 for 10 classes $199 for 30 classes
Description / Notes: sequence of postures that continually flow from one to the other, strong focus on alignment building strength and includes sun salutations standing,seated postures as well as inversions and breathworkTeacher Info Map
Hatha Yoga
Description / Notes: Every Friday 10.30 - 11.30am throughout 2011. Yoga for adult beginners and those returning to Yoga after a break. No need to be flexible! Start at the beginning, work at your own pace to stretch, tone, energise and develop strength, flexibility and inner calm. Friendly, classes, mats provided. £7 drop in or save ££'s and buy a pass. If you are new to Shambhala your FIRST CLASS IS FREE! Come and enjoy the relaxed and peaceful atmosphere at Shambhala Studios. (www.shambhalastudios.com) Just turn up or phone 01702 478924 for bookings and enquiries.Teacher Info Map
Sivananda
Description / Notes: NoneTeacher Info Map
Classical Hatha Yoga
Price: £10 a class £45 for 5 classe £75 for 10 classes £199 for 30 classes
Description / Notes: relax and let the world wash over you Sivananda Yoga is a form of Hatha Yoga based on the wisdom of Swami Sivananda and focuses on your health and wellbeing in a way that fits into your lifestyleTeacher Info Map
Yin Yoga/Slow Deep Sretch
Price: £10 a class £45 for 5 classes £75 for 10 classes £199 for 30 classes
Description / Notes: Yin Yoga is a slowpaced style of yoga poses that are held for longer periods of time five minutes or longer per pose is typical The tendons fascia and ligaments with the aim of increasing circulationTeacher Info Map
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