Chi Yoga, Seated Meditation And A Little Taichi
Rising Spirit Studio, Old Shoe Factory
51a Wollaston rd, Irchester
Nr Wellingborough, Northamptonshire
nn297daMap
Price: £70 for 10 classes ina 10 week term, or £8 drop in.
Description / Notes: In this class we have standing and seated practice but no floor work. There is emphasis on energy, balance and breath. This is an easier class for students with more challenging physical limitations .Teacher Info Map
Baggypants Yoga
Price: £5
Description / Notes: Start your Monday refreshed and relaxed with yoga stretches and flowing movements contact carole.wyatt@virginmedia.com for availibilityTeacher Info
Hatha Yoga
Description / Notes: Linda starts each class with some initial relaxation, followed by gentle stretching and often an opening vinyasa (flow) sequence to get the whole body moving. The postures that follow encompass all-round movement of the spine, including flexions, extensions, twists and balances, building the strength of the core muscles and working with awareness of the breath Modifications, to make the postures "easier", and extensions for those who need a greater challenge are included in order to ensure that everyone from a complete beginner onwards, can participate at their own level. Each session ends with a final relaxation, and often pranayama (breathing exercises).Teacher Info
Hatha yoga , meditation , relaxation, bliss, breath , prana.
Hatha Yoga , Meditation , Relaxation, Bliss, Breath , Prana.
Rising Spirit Studio The Old Shoe Factory
51a wollaston rd, irchester, 51a wollaston rd
Irchester, Northamptonshire
nn297daMap
Price: £80 for 10 classes in a 10 week term, or £10 drop in
Description / Notes: This class is a place for you to come to deepen your sense of connection..to your own body and breath and mind and energy. To become integrated and to learn how to manage stress. Come and try!Teacher Info Map
Dynamic Flow
Price: £10
Description / Notes: A dynamic vinyasa flow class exploring philosophical topics and intermediate poses. Previous yoga experience is recommended for those who want to build upon their practice and take it to the nextTeacher Info Map
Hatha yoga, relaxation, mindfulness, breath and energy medicine
Hatha Yoga, Relaxation, Mindfulness, Breath And Energy Medicine
The Old Shoe Factory
51a wollaston rd, irchester, 51a wollaston rd
Irchester, Northamptonshire
nn297daMap
Price: £80 for 10 classes in a 10 week term, or £10 drop in
Description / Notes: Come stretch, breathe , relax. all ages, all abilities...non competitive. this is all about learning to nourish and love and know your own body and mind. It is a delightful practice, come join me andTeacher Info Map
Baggypants Yoga
Price: £5
Description / Notes: Start your week refreshed and relaxed Monday and Wednesday morning yoga in rushden northamptonshireTeacher Info
Hatha Yoga
Description / Notes: 70 minute gentle hatha yoga classTeacher Info
Hatha Yoga
Description / Notes: 70 minute gentle hatha yoga classTeacher Info
Dynamic Yoga
Description / Notes: This is a fun and energetic class, Emma will gently guide you through the process in a supportive and friendly manner. The class usually begins with warming up the body and move into postures to work on the whole body. The practice will help to bring strength and stamina. The session will finish with a deep, guided relaxation and this is a favourite with the students because it helps them to feel calm and relaxed.Teacher Info Map
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