Gentle And Therapeutic
Shoreditch Spa Healthy Living Centre
170 Pitfield Street, Shoreditch, Hackney
London, London
N1 6JPMap
Description / Notes: The gentle yoga class is suitable for all ages, and is geared towards both beginners and improvers. We usually practice a wide variety of stretches, or ‘poses’, and end with a short relaxation.Teacher Info Map
Mother & Baby Yoga
Description / Notes: Baby Yoga is for babies from eight weeks to crawling. All yoga sequences are age-appropriate; include stretching with movement through songs, nursery rhymes and active play. Baby massage is incorporated as an introduction to the sense of touch. There will be practices for mums and babies to do together as well as integration of postnatal recovery exercises for mums to increase strength and improve vitality. (From 8 weeks after birth with no complications)Teacher Info Map
Flow Yoga
Description / Notes: CLASS DESCRIPTIONS Gentle Flow is ideal for beginners/ intermediate Intense Flow is ideal for intermediate/ advanced An energetic alignment-based style flow class. We use music, gravity and the breath to rediscover and rejuvenate the body and the mind. Inspired by the teachings of Swami Sivananda, Yogacharya B.K.S. Iyengar & Sri Krishna Pattabhi Jois. Each class practices pranayama, a creative sequence of asana, closed with relaxation. Dive into the deep flow of your breath as we practice Yoga asana with flow to a soundtrack of meditative music. SCHEDULE MONDAY Gentle Kanga Flow 6.15pm - 7.15pm Intense Flow 7.30pm - 8.45pm THURSDAY Gentle Kanga Flow 6.15pm - 7.15pm Intense Kanga Flow 7.30pm- 9pm PRICES Drop In £10.00 Concessions £7.50 5 Class pass £45.00 10 Class pass £80.00Teacher Info Map
Flow Yoga
Description / Notes: CLASS DESCRIPTIONS Gentle Flow is ideal for beginners/ intermediate Intense Flow is ideal for intermediate/ advanced An energetic alignment-based style flow class. We use music, gravity and the breath to rediscover and rejuvenate the body and the mind. Inspired by the teachings of Swami Sivananda, Yogacharya B.K.S. Iyengar & Sri Krishna Pattabhi Jois. Each class practices pranayama, a creative sequence of asana, closed with relaxation. Dive into the deep flow of your breath as we practice Yoga asana with flow to a soundtrack of meditative music. SCHEDULE MONDAY Gentle Kanga Flow 6.15pm - 7.15pm Intense Flow 7.30pm - 8.45pm THURSDAY Gentle Kanga Flow 6.15pm - 7.15pm Intense Kanga Flow 7.30pm- 9pm PRICES Drop In £10.00 Concessions £7.50 5 Class pass £45.00 10 Class pass £80.00Teacher Info Map
Ashtanga Vinyasa
Description / Notes: Early practice is good because on an empty stomach, more can be achieved. It is quiet. In Ayurveda, this is called Gods hour, when you can focus on the inner vision of your practice. I lead people in relation to gravity, stability, breath, alignment, internal vision and joy of movement and am happy to welcome beginners.Teacher Info Map
Hatha Yoga
Shoreditch Spa Healthy Living Centre
170 Pitfield Street, Shoreditch, Hackney
London, London
N1 6JPMap
Description / Notes: Our Hatha yoga classes are suitable for all levels. All equipment is provided for you - if you have a mat, please feel free to bring it along. Please do not eat two hours prior to the start of the class. Bring comfortable clothing (leggings, shorts, t-shirts, jumpers). Please inform the instructor of any new injuries or medical conditions prior to the start of the class.Teacher Info Map
Hatha Yoga
Description / Notes: 15th Jan - 19th Feb 2014 This 6 week beginners course will teach you the key postures and principles of hatha yoga, leaving you confident to join general drop-in classes and establish a regular practice at home. The group will be kept small, friendly and interactive. Enjoy an hour of asana (postures), pranayama (breathing exercises) and meditation to leave you feeling lighter in mind and body, and relaxed and revitalised for the week ahead. The course is suitable for brand-new beginners or practitioners who want to go back to basics. Schedule may be subject to change, but the ‘theme’ of postures for each week is as follows: Week 1: Sun salutations + standing poses Week 2: Forward bends + stand poses Week 3: Backbends Week 4: Balances Week 5: Inversions Week 6 : All – a typical class £60 for 6 classes http://stretchingthecity.com/courses.html Visit www.stretchingthecity.com or email sally@stretchingthecity.com for further info and to book.Teacher Info Map
Dynamic Yoga
Description / Notes: This class is for MEN ONLY - Kym teaches a mixed class on Sat. A physically demanding class, that is fun and fast paced, to develop strength, stamina and flexibility as well as body awareness and concentration plus a meditation/affirmations at the end of the class to leave you feeling uplifted, invigorated and enlivened. Yoga mats provided but no shower facilities so wise to bring a towel as you're likely to sweat! All levels welcome as options will be given for most asanas. The class is a combination of postures, flowing movement sequences and breathing. Kym is a highly respected teacher and his classes are very popular, especially with men. All classes for Nov/Dec/Jan are PAY WHAT YOU CAN (recommended price £10)!Teacher Info Map
Pregnancy Yoga
Shoreditch Spa Healthy Living Centre
170 Pitfield Street, Shoreditch Spa, Hackney
London, London
N1 6JPMap
Description / Notes: This is an opportunity to spend time with yourself and your unborn baby. As you prepare for motherhood, there are physical and emotional changes the body is undergoing, wherein, adapting to these changes will be taught in class. You will learn how to relax and breathe, support implantation in the womb,strengthen the body, keep the joints supple and to take care of yourself in this wonderful phase of your life. (From 12 weeks of pregnancy)Teacher Info Map
Dynamic Yoga
Description / Notes: A physically demanding class, that is fun and fast paced, to develop strength, stamina and flexibility as well as body awareness and concentration plus a meditation/affirmations at the end of the class to leave you feeling uplifted, invigorated and enlivened. Yoga mats provided but no shower facilities so wise to bring a towel as you're likely to sweat! All levels welcome as options will be given for most asanas. The class is a combination of postures, flowing movement sequences and breathing. Kym is a highly respected teacher and his classes are very popular, especially with men.Teacher Info Map
Power Yoga 60 Minutes
Price: Donation based class
Description / Notes: Power Yoga is a fitness-based vinyasa practice. It is a fast-paced dynamic practice that helps to build internal heat, increases stamina, strength, and flexibility, as well as reducing stress.Teacher Info Map
The Local Yoga Classes Web Directory was launched over 18 years ago to support Yoga Students and help promote Yoga Teachers and Yoga Studios in the United Kingdom and the Republic of Ireland.
Today our Yoga Web Directory is one of the most popular tools and resources for both yoga students, teachers and studios in the UK and the Republic of Ireland and is one of the largest independent Yoga Directories available. You can search and access our database of over 11,000+ Yoga and Pilates classes and 5700+ qualified yoga teachers and studios in the United Kingdom and the Republic of Ireland.
Local Yoga Classes Directory is owned and run by Ruth White Yoga Products which sells Yoga & Pilates Mats (Adults, Kids & Extra Long and Extra Wide Yoga Mats), EVA Foam, Recycled & Cork Blocks & Bricks, Belts & Straps, Accessories, Yoga Mat Bags, Back & Easy Arches, Cotton & Fleece Blankets, Buckwheat & Cotton Bolsters & Zafu Cushions and Equipment and Relaxation & Meditation Aids. The main aim of the Directory is to support all Yoga Teachers and Yoga Studios regardless of whether they purchase Yoga products from us or not. We list yoga classes for all abilities and age groups as well as most types and styles of Yoga.
DISCLAIMER
The classes listed on this website are supplied independently by 3rd party teachers and institutions. The Local Yoga Classes Directory is not responsible for the style and content of these classes listed.
We reserve the right to alter the information you submit and remove any listed information without prior notice at our discretion should we feel it is no longer suitable for the Yoga Directory. WE WILL NOT ACCEPT any information listed on the Yoga Directory that links to selling illegal products of any type or from websites featuring Adult content.
Please login to see how you can best promote your classes or studio and ensure your classes are found and listed by the many thousands of students using this website every week. If you think we've missed something, please let us know!
New teachers must apply for a login before they can access the website. For more information, please see the teacher benefits page for details.
If you can't remember your password, you can reset it by clicking this link. If you need to delete any classes or your account, please login to your dashboard and delete your info here.
In line with New GDPR rules any Yoga Teacher or Studio signing up to this Directory will have their details used ONLY by the Local Yoga Classes Directory (LYCD) and Ruth White Yoga Products Ltd. You can unsubscribe from the Ruth White Yoga Products monthly newsletter at any time and this will not affect your listing in the LYCD. If you still want to advertise your Classes or Studio on this Directory, your details will need to remain on the LYCD mailing list as we will only ever send you a newsletter to keep you updated about new features available to your teacher profile or new features on the LYCD. You can unsubscribe at any point from the Local Yoga Classes Directory, but as a result your profile and classes will then be deleted from the Directory. You can delete / unsubscribe your own profile from your dashboard by logging into your account.