Himalayan Hatha Yoga Class For Beginners In Epping
Price: £7
Description / Notes: Www.emptyhands.co.uk/yogaTeacher Info Map
A To Z Yoga
Price: £60 for a term
Description / Notes: These classes are small with a max of 7 and bespoke to the needs of the group using a mix of Yoga styles and Pilates foundation. Suitable for all levels and especially those dealing with injuries.Teacher Info Map
Hatha & Sivananda Yoga
Description / Notes: Gentle meditative introduction to Yoga.Teacher Info Map
Akhanda Yoga
Description / Notes: Akhanda (meaning whole or indivisible) level one yoga is an holistic practice for beginners and is a class of balance: moving the body in all directional movements of the spine (flexion, extension, lateral flexion, rotation, grounding and levitating), practicing postures in various stations of the body (standing, crouching, sitting, prone, supine) and working with compression and extension. As Yoga is about connecting with the inner enquiry of each individual, you are encouraged to explore how the posture feels for you and how to progress at your own pace. Akhanda brings together the whole message of Hatha Yoga by teaching the basic principles of breath, movement, alignment and relaxation. You will learn simple breathing exercises, practical concentration and meditation techniqes. You will become aware of tightness you carry in the body and into the asana practice. This level aims to balance flexibilty and strength, cleanse the body and help attain a natural state of health.Teacher Info Map
Hatha Yoga
Description / Notes: Every Wednesday from 19.00 to 20.00 £6 per class or £20 for 4 classes All abilities welcome Mats provided Teacher Info Map
Pregnancy Yoga
Description / Notes: Nurturing, intimate gentle pregnancy yoga class. Hatha yoga with a Kundalini influence to take you on a blissful birthing journey. Pranayama breathing and guided relaxation techniques to help you during birth.Teacher Info Map
Vinyasa Flow - Dynamic
Description / Notes: Incorporating deep breathing exercises and abdominal strengthening at the beginning of the practice to help keep your focus and attention on your practice, we flow through a dance of postures to open up the body to its full potential. Base Flow Yoga is a physically and mentally challenging vinyasa fow set to music to inspire your practice and make you want to delve deeper into the ever changing sequence of postures. Teacher Info Map
Childrens Yoga
Description / Notes: Yoga classes for children aged between 2.5 and 7. Helping build their confidence and self-esteem improving their powers of concentration and focus. Excellent for their bodies and health.Teacher Info Map
Power Vinyasa Flow
Woodford Green, Essex
IG8 7NPMap
Description / Notes: Incorporating deep breathing exercises and abdominal strengthening at the beginning of the practice to help keep your focus and attention on your practice, we flow through a dance of postures to open up the body to its full potential. Base Flow Yoga is a physically and mentally challenging vinyasa fow set to music to inspire your practice and make you want to delve deeper into the ever changing sequence of postures.Teacher Info Map
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