Pregnancy Yoga
Description / Notes: ENJOY YOUR CHILDBIRTH!!! Yoga postures, pranayama (breathing exercises), and visualizations will be taught to help you through pregnancy with minimal discomfort, as well as prepare both physically and mentally for the demands of labour. Classes are designed to ensure that you stretch the muscles required for an easier delivery and will help you maintain your strength for the big day! You will learn about positions and movements that will guide baby into the ideal position for birth, which will assist with the process of labour. Women will be encouraged to get in touch with their natural birthing instinct. Teacher Info Map
Gentler Yoga
Price: £10.00
Description / Notes: A gentler yoga class suitable for beginner level move with lightness.Teacher Info Map
Description / Notes: This class will be drawing on principals and practises from a myriad of yoga traditions, including exercises, breathing, mantra, visualisation, and intuitive teaching, so that students can play and discover tools to help with day to day life. It is my vision to give people direction in how they can take control of their lives. We are all creative beings and do have the power to create whatever we would like. So, don’t be discouraged to give yoga a try, even if you've never done it before. Options will be given for all levels of practise. It doesn’t matter how flexible you are - calm your mind and find peace, strength, happiness, confidence, security, and LOVE! Teacher Info Map
Hatha Yoga
Description / Notes: Core Yoga Class A yoga class that will focus on core stability and flexibility. Core strength will help you to align your body, move more efficiently and experience a sense of inner confidence. Teacher Info
Kundalini
Description / Notes: Kundalini Yoga is the yoga of awareness. It is 'do-able' yoga for busy people - a toolkit for modern life. Come and experience your true capacity and potential as a human being through this wonderful transformational practice. Please wear loose, comfortable clothing. Bring a mat if you have one, a cushion, some water and a blanket for relaxation. Teacher Info Map
Yoga With Jamie
Price: £8
Description / Notes: Join us for some Hatha Yoga on Wednesdays 10-11am! You'll stretch, strengthen and relax in this fun, laid-back class.Teacher Info Map
Hatha Yoga With Jeanne
Price: £8.00
Description / Notes: Ladies & Gents yoga, all abilities welcome. Includes asana, (postures) pranayama (breathing), savasana (relaxation) and meditation. Drop in class, non competitive, no membership necessary.Teacher Info Map
Vinyasa Flow
Description / Notes: A flowing, dynamic and energetic yoga practice where the movements are guided by the breath. The class will help build physical strength, confidence and grace. Modifications and variations of postures will be given to help you explore and build awareness of where you need to be in a pose. Teacher Info
Ladies Yoga
Description / Notes: NoneTeacher Info
Seasonal Yoga Flow
Description / Notes: NoneTeacher Info
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