Chakra Yoga TT; Chillout Yoga TT
Yoga teacher, fully qualified with Chakra yoga and Chillout Yoga. Currently running MindBody Yoga, Corporate Yoga, Pregnancy Yoga, and Post-Natal Yoga classes in Bridge of Allan, Stirling, and the Greater Glasgow Area. Use yoga to change your life! For more details please contact Tracy Macfarlane.
Pregnancy Yoga
Tracy Macfarlane
Description / Notes: ENJOY YOUR CHILDBIRTH!!! Yoga postures, pranayama (breathing exercises), and visualizations will be taught to help you through pregnancy with minimal discomfort, as well as prepare both physically and mentally for the demands of labour. Classes are designed to ensure that you stretch the muscles required for an easier delivery and will help you maintain your strength for the big day! You will learn about positions and movements that will guide baby into the ideal position for birth, which will assist with the process of labour. Women will be encouraged to get in touch with their natural birthing instinct. Map
Tracy Macfarlane
Description / Notes: This class will be drawing on principals and practises from a myriad of yoga traditions, including exercises, breathing, mantra, visualisation, and intuitive teaching, so that students can play and discover tools to help with day to day life. It is my vision to give people direction in how they can take control of their lives. We are all creative beings and do have the power to create whatever we would like. So, don�t be discouraged to give yoga a try, even if you've never done it before. Options will be given for all levels of practise. It doesn�t matter how flexible you are - calm your mind and find peace, strength, happiness, confidence, security, and LOVE! Map
