Flowing Hatha Yoga
Southwell Methodist Church
Westgate, Southwell, Nottinghamshire
Southwell, Nottinghamshire
NG25 0JHMap
Description / Notes: Classes are suitable for all levels and involve guidance through a flow of postures incorporating the breath and mindful awareness. Even in a class environment yoga is a personal practice and I aim to meet each student where they are, offering up guidance and modifications where appropriate to ensure that the practice is accessible to all.Teacher Info Map
Hatha Yoga (Online + In Person)
Description / Notes: NoneTeacher Info Map
Hatha Yoga
Description / Notes: Emphasis on postural awareness, breathing and mindfulness both on and off the mat. Modification offered as required to make fully inclusive sessions.Teacher Info Map
Mindfulness And Meditation Classes
Description / Notes: Private In person mindfulness and meditation appointments with Emma Mills London available at one with nature in Southwell Group Classes With Emma Mills bookable at emmamillslondon.comTeacher Info Map
Hatha Yoga For Beginners
Description / Notes: Emphasis on postural awareness, breathing and mindfulness for beginners or those with health concerns. Modification offered as required to make fully inclusive sessions.Teacher Info Map
Body-Mind-Unwind Yoga Class
Price: FREE taster class or 3 fo 2 class pass£16.00 then block pay £8 x 6/7 week block
Description / Notes: NoneTeacher Info Map
Body-Mind-Unwind Yoga Class incorporating Yoga Tune Up® and using Roll Model ® therapy balls
Body-Mind-Unwind Yoga Class Incorporating Yoga Tune Up® And Using Roll Model ® Therapy Balls
Price: FREE taster class or 3 fo 2 class pass£16.00 then block pay £8 x 6/7 week block
Description / Notes: 1st class free (inc equipment). Class is a fusion of Hatha Yoga for strength and flexibility, focus on the breath to calm and self myo-fascial release and neuro-muscular techniques for fuller movementTeacher Info Map
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