Hatha Yoga
Description / Notes: Yoga taught for all by Anne Boggs YTTC trained with 7 years teaching experience. Our classes are located within a professional and friendly Physio Clinic in Comber. The studio is air conditioned and facilities are available. Class times Mon 1915 improvers Wed 1945 beginners Thurs 1915 antenatal Registration is required as there is a maximum of 8 people in a class. Call 02891871701Teacher Info Map
Antenatal Yoga
Description / Notes: Yoga taught for 'Mums to be' by Ann Boggs located within a professional and friendly Physio Clinic in Comber. Thursdays 1915 pm Classes are run in blocks of 6 weeks- for further information or to register for this class please call 02891 871701. Classes have max 8 people. Yoga is suitable for all stages of pregnancy from 14 weeks onward and will help you prepare physically, mentally and emotionally for labour and motherhood. It can also be a great way to meet other pregnant women in various stages of pregnancy. Yoga postures and breathing techniques can help to: • Increase your confidence in an otherwise uncontrollable situation • Build confidence in your ability to give birth. • Improve your energy levels • Enhance relaxation and feelings of well-being • Improve your self-image • Deepen the loving connection with your baby Yoga can help alleviate many of the discomforts of pregnancy including: • Back pains • Swollen ankles • Heartburn and indigestion • Poor sleep • Varicose veins Other Information Thursday 1915 pmTeacher Info Map
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