Hatha Flow
Description / Notes: The class contains flowing sequences, postures, breathing exercises and relaxation to create a grounded balanced practice leaving you feeling calm, vibrant and refreshed.Teacher Info Map
Restorative Yoga
Description / Notes: Relax and rest deeply and completely through supported positions. Supported by props the body can relieve any muscular effort as it relaxes into the props opening up specific areas.Teacher Info Map
Meditation
Description / Notes: Meditation helps to relax the physical body and calm the nervous system, it also helps to focus the mind and balance the emotions.Teacher Info Map
ONLINE Hatha Yoga (Sivananda)
Description / Notes: This is for intermediate students who wish to improve or for advanced students and teachers who have a regular yoga practice. A fun energetic class with plenty of adjustments.Teacher Info Map
Restorative
Description / Notes: Suitable for those who have never done yoga before or those seeking a more gentle relaxing class.Teacher Info Map
Tibetan Bowls (Sound Healing)
Description / Notes: Creating the perfect state for deep relaxation the soothing vibration of the bowls have a grounding and centering effect on the body, mind and nervous system.Teacher Info Map
Hatha Yoga
Description / Notes: Mixed level class starting with some breathing exercises then a series of yoga postures with a relaxation in between and a long final relaxation at the end. There is the option to stay in the basic posture or practice some more advanced variations.Teacher Info Map
ONLINE Antenatal Yoga
Description / Notes: Suitable for all levels after the first three months of pregnancy. The class helps to build stamina and strengthen core muscles needed for childbirth in a controlled and careful way. Practicing deep breathing and relaxation helps balance the mind and emotions.Teacher Info Map
Dynamic Hatha Flow
Description / Notes: The class starts with breathing exercises and a warm up then follows with a gentle flowing sequence of postures leading into some still postures to finish the class and a long relaxation at the end.Teacher Info Map
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