Chair-based Yoga
Price: £10
Description / Notes: A chair-based class for people with mobility difficulties, or who would prefer a chair class. All welcome. Booking essentialTeacher Info Map
Yoga Class
Price: £9
Description / Notes: Weekly class All welcome.Teacher Info Map
Focusing: One To One And Small Group
Description / Notes: Focusing - one-to-one and small groups For more information see: www.carolannsamuels.co.uk or email csamuels@carolannsamuels.co.ukTeacher Info
Pilates
Price: Trial class for £5
Description / Notes: NoneTeacher Info
Chair Yoga
Price: £5 PAYG
Description / Notes: Suitable for everyone and those with restricted movement, post injury or recovery. Reduce stress, improve strength and flexibility.Teacher Info Map
Pilates
Description / Notes: Telephone: 01233 634924 Email: info@davieselizabethpilates.co.uk Website www.davieselizabethpilates.co.uk Welcome to Pilates & You! - Kent. CLASSES currently run every THURSDAY at 11am - 12.10 (1hr 10 mins) HOW MUCH Introductory class £7.50. Thereafter sold as a course of 6 at £40 (£5 off) WHAT WEAR Comfortable stretchy clothing (not too baggy) bare feet or non-slip socks. WHAT BRING Mats and head cushions provided. Those with spinal conditions may bring a 2nd mat. Private lesson home visits £30. Share with a friend - £24 each person. It is advisable to have as least one private session before you start your group class. This is your chance to ask questions, have a proper assessment by your teacher to include any health issues and to help you to ease into your first group class or, you may continue to have just private lessons. You will be shown the basic starting positions - essential to promoting stability and safety of movement, the fundamentals of Pilates, plus correct breathing and movement patterns - (the choreography)! Employee office lunchtime Pilates 40 mins. See bottom of the page. What to expect in your first Group Class You can expect to work in a small friendly relaxed group of up to only 8/9 people where everyone will receive individual attention and mostly work at their own pace. Your teacher will demonstrate many of the exercises and call out the movements accordingly, reminding clients of the key aspects of each exercise to include breathing patterns, alignment, core stability, etc. Once the 'choreography of each exercise has been learned, you will start to feel the flow and pattern of the movements which is very enjoyable and of course will help to keep you fit and healthy! Any medical conditions will be taken into consideration and you will be offered alternative exercises or just feel free to 'sit that one out'. Everyone will be given a form where you will confirm that your practitioner has suggested that you are fit to exercise. Looking forward to meeting you in class! If Thursdays are unsuitable for you. Would you like a class at St. Mary's or another local venue at a different time and day of the week? I would also teach a group of friends/work colleagues together provided there are at last 3/4 of you to start with. This could be at your workplace during the lunch-time for 40 minutes. An energiser to get you through the afternoon! Teacher Info Map
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