Canary Wharf - Mum & Baby Yoga Perfect Balance
Price: £78 for 6 week block
Description / Notes: Each session contains a series or carefully sequenced moves that will pull your muscles back into a tight knit family retraing them to work effectively again.Teacher Info Map
Canary Wharf Pregnancy Yoga
Price: £78 for 6 week block
Description / Notes: Pregnancy is one of the most amazing experiences of a woman’s life and yoga has long been recognised, by doctors and midwives to be one of the most effective means of easing birth.Teacher Info Map
Vinyasa Flow
Description / Notes: Are you miserable, unhappy with your body, your joints are cracking, you feel constantly tired, or perhaps lacking a concentration??? Then do something about it NOW! It’s NEVER too late to start! 6 WEEK VINYASA FLOW YOGA COURSE OPEN LEVEL CLASS - Beginners welcome! Starting 6th June 2011 EVERY MONDAY 7.30 - 8.30 pm Only £9 PER WEEK (the whole 6 week course of £54 payable in advance) ***£42 concessions*** Special offer: 3 for 2 Book a group of three people and pay only for two! You can pay in cash or you can book online at www.yogadore.com What to expect from a 6 week course? You'll explore the key yoga postures and understand their correct alignment, benefits and contradictions. You will experience most of the poses of the primary series of ashtanga yoga with alternatives and modifications for all levels of strength and flexibility alongside with learning about the necessary breathing techniques, bandhas (energy locks) and drishtis (concentration points) You will learn how to synchronise your breath with your movement (vinyasa) and perhaps you will feel like you are dancing at times. The course is suitable for brand-new beginners or practitioners who want to go back to basics. Teacher Info Map
Docklands Pregnancy Yoga
Price: £78 for 6 week block
Description / Notes: Pregnancy is one of the most amazing experiences of a woman’s life and yoga has long been recognised, by doctors and midwives to be one of the most effective means of easing birth.Teacher Info Map
Pregnancy Yoga By Yogabellies
Price: Booked as a block of 8 classes for £115
Description / Notes: Suitable from 14 weeks of pregnancy for all levels of experience. Classes include relaxation, self hypnosis, positions for active birth, breathing techniques and 45 minutes of asana (postures).Teacher Info Map
CorePlay Yoga by Yogabellies (Yang/Vinyasa based) WOMEN ONLY
CorePlay Yoga By Yogabellies (Yang/Vinyasa Based) WOMEN ONLY
Price: Booked as a block of 6 classes for £90
Description / Notes: YogaBellies® CorePlay® is a vinyasa style that focuses on core strength, balance and flow to build a solid practice based on strength and spirit to strengthen your BAP’s: Back, Abs and Pelvic Floor.Teacher Info Map
Hatha
Price: £5 donation
Description / Notes: The class is based on clasical yoga postures. Builds strength, stamina and flexibility, improves intuition, massage the internal organs. Yogic breathing increase lung capacity.Teacher Info Map
Flowing Hatha Yoga
Price: £9 or £8 cons.
Description / Notes: The classes are based on the classical Hatha Yoga postures being linked together by the breath. You will get the benefits of strength, stamina, flexibility and relaxation. Please bring your own mat.Teacher Info Map
The Local Yoga Classes Web Directory was launched over 18 years ago to support Yoga Students and help promote Yoga Teachers and Yoga Studios in the United Kingdom and the Republic of Ireland.
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