Hatha Yoga For All
Price: Please visit website for accurate info
Description / Notes: Strengthen, tone, stretch, restore and re-energise for the week ahead at this lovely Monday morning yoga class. Beginners very welcome.Teacher Info Map
Mum And Baby Yoga / Postnatal Yoga /Inc Baby Massage
Mum And Baby Yoga / Postnatal Yoga /Inc Baby Massage
Price: Please see website
Description / Notes: A fun mix of gentle but effective exercise for mum combined with yoga-based movement and massage for baby (6 weeks-pre-crawling). No previous yoga experience requiredTeacher Info Map
Flow Yoga
Description / Notes: Please refer to my other class notes on a Wednesday evening. Thanks!Teacher Info
Mum And Baby Yoga / Postnatal Yoga / + Baby Massage
Mum And Baby Yoga / Postnatal Yoga / + Baby Massage
Price: Please see website
Description / Notes: A fun mix of gentle but effective exercise for mum combined with yoga-based movement and massage for baby (6 weeks-pre-crawling). No previous yoga experience requiredTeacher Info Map
Hatha Yoga For All
Price: Please see website
Description / Notes: Strengthen, tone, stretch, restore, re-energise and relax. Linking your breath to mindful movement for complete health and well-being . All levels welcome inc complete beginnersTeacher Info Map
Flow Yoga
Description / Notes: Flowing sequences of poses working all areas of the body, coordinated with the breath. There will be also sequences of holding poses to really enjoy the release factor of a delicious stretch coupled with mellow breaths...Guided Relaxation at the end of class to fully relax and let go of your everyday mental & physical stresses! Come to our friendly class & see for yourself all the good Yoga can offer you... :)Teacher Info Map
Hatha Yoga For All
Price: Please see website
Description / Notes: Strengthen, tone, restore, re-energise and relax. Breath linked to mindful movement for complete health and well-being. Suitable for all levels. Beginners very welcomeTeacher Info Map
Meditation
Description / Notes: Meditation, Chanting, RelaxationTeacher Info Map
Hatha Yoga
Description / Notes: Mixed ability class.Teacher Info
Pregnancy Yoga
Price: Please see website for accurate information
Description / Notes: Specialist pregnancy yoga class. Stretch, strengthen and relax. Improve posture, pelvic floor, back and hip problems, insomnia and anxiety. Learn techniques and positions for a calmer birthTeacher Info Map
Pregnancy Yoga
Price: Please see website
Description / Notes: Specialist pregnancy yoga classes. Improve posture, pelvic floor, back and hip problems, insomnia, anxiety. Learn techniques for a calmer birth. No previous yoga experience requiredTeacher Info Map
Hatha Yoga
Description / Notes: A welcoming class in a lovely new fitness studio. Classes are of mixed age, gender and yoga experience. Linda starts each class with some initial relaxation, followed by gentle stretching and often an opening vinyasa (flow) sequence to get the whole body moving. The postures that follow encompass all-round movement of the spine, including flexions, extensions, twists and balances, building the strength of the core muscles and working with awareness of the breath. Modifications, to make the postures "easier", and extensions for those who need a greater challenge are included in order to ensure that everyone from a complete beginner onwards, can participate at their own level. Each session ends with a final relaxation, and often pranayama (breathing exercises).Teacher Info Map
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