Warm Hot Yoga Sunrise @ Westgate Leisure Centre
Description / Notes: Designed to set us up for our day – grounding and motivating us to find a little more stillness in our minds. These classes are in a warm studio. Hot classes are also available.Teacher Info Map
Hot Yoga @ Westgate Leisure Centre
Description / Notes: These classes work on connecting your breath with the postures in flowing movements. This helps build strength and flexibility and can be developed gradually to be energetic and challenging.Teacher Info Map
Hatha Yoga
Description / Notes: NoneTeacher Info Map
Warm Hot Yoga @ Westgate Leisure Centre
Description / Notes: Connect your breath with the postures in flowing movements, helping to build strength & flexibility. This class is in a warm studio. Hot classes are also available.Teacher Info Map
Hatha Yoga
Description / Notes: NoneTeacher Info
Hatha Yoga Chichester
Description / Notes: Postures, Breathing Techniques, Relaxation & Meditation.Teacher Info Map
Hatha Yoga Class
Price: £10 drop in, £8.00 six classes booked in advance
Description / Notes: A class for men & women.With the increase of daily stress, yoga practice brings the immediate unwinding of both mental & physical tension. Asana, pranayama, meditation & deep relaxation.Teacher Info Map
Your Yoga - The Easy One
Price: £8 drop-in, £37 for 5, £70 for 10
Description / Notes: Over 50? New to yoga? Inflexible? Hate exercise boot camp? Answered yes to any of those? Then join me for a gentle yoga class to build confidence, reduce stress and improve your well-being.Teacher Info Map
Hot Yoga @ Westgate Leisure Centre
Description / Notes: These classes work on connecting your breath with the postures in flowing movements. This helps build strength and flexibility and can be developed gradually to be energetic and challenging.Teacher Info Map
Hatha Yoga
Description / Notes: A fairly strong class that will give you a very balanced controlled workout physically but also incorporating the benfits of breathing meditation and relaxationTeacher Info Map
General Hatha Yoga
Price: £7.50
Description / Notes: NoneTeacher Info Map
Kundalini Yoga
Price: £10 per class, or £48 for 6 classes valid for 7 weeks (£8 per class)
Description / Notes: Kundalini enables you to build a healthy body, balanced mind, & connects you to your higher consciousness & vitality. It makes you radiant, peaceful & strong so you meet challenges with grit & grace.Teacher Info Map
Hatha Yoga
Description / Notes: NoneTeacher Info
Hot Yoga Sunrise @ Westgate Leisure Centre
Description / Notes: The Hot Yoga Sunrise class is designed to set us up for our day – grounding and motivating us to find a little more stillness in our minds.Teacher Info Map
Power Yoga
Price: £5.00 per person
Description / Notes: Get your heart rate up, whilst strengthening the body and improving fitness. Fast-paced and fun! www.withtracyb.comTeacher Info Map
Gentle And Therapeutic
Description / Notes: NoneTeacher Info Map
Yoga
Price: £10 (discounts for 5 or 10)
Description / Notes: A chance to explore some more challenging yoga than the short class, but there's always an easier option. Suitable for beginners.Teacher Info Map
Hot Yoga Flow @ Westgate Leisure Centre
Description / Notes: Hot Yoga Flow workouts are a shortened version of a full session and are ideal for those who have limited time.Teacher Info Map
Hatha Yoga
Description / Notes: Suitable for those who haven't done yoga before or haven't done yoga for a number of years. We have an open feel to the class so we can discuss why we are in postures and how we feel within the postures. I like to try and demistify yoga so it is accessible to all. So we can get to the heart of why we do the practice and how it effects us physically and mentally.Teacher Info Map
Warm Hot Yoga Sunset @ Westgate Leisure Centre
Description / Notes: These classes involve a set of exercises to align muscles and bones so energy can flow freely through the channels of the body. These classes are in a warm studio. Hot classes are also available.Teacher Info Map
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