General Yoga
Description / Notes: Drop-in class at £10 per session or £54 for 6 Teacher Info Map
Vinyasa Flow Yoga In Clapham
Price: £10
Description / Notes: A vinyasa flow class that's dynamic yet meditative, giving you the chance to connect with your body & breath, free your spirit and have a little fun... good music too.Teacher Info Map
Pregnancy Yoga
Description / Notes: Yoga is one of the safest forms of exercise that you can practice during pregnancy and many doctors and midwives recommend now it. YogaBellies pregnancy yoga classes offer more than just yoga, they offer you respite from the outside world, a safe and nurturing environment to relax in and the opportunity to meet other women at the same magical stage in their lives whilst learning valuable techniques to get you through pregnancy and birth. What to expect Each week we have a different focus from bonding with your baby to positions for birth. I will teach you postures that help to tone and strengthen the body whilst alleviating some of the common discomforts that occur during pregnancy. All postures are suitable for pregnancy and will be adapted as per your trimester. You will also learn valuable breathing exercises to use at birth and be guided through a well-deserved deep relaxation at the end. This course is suitable for from 14-16 weeks pregnant regardless of yogic experience. In fact, many mums try yoga for the first time during pregnancy and benefit greatly from it. The course is also suitable for those with a regular yoga practice. Mats, blocks, straps and cushions are all provided so all you need to bring is comfortable clothing, something warm for relaxation and some water to sip on. The classes run in 8 week blocks and costs a total of £100. Included in this price you will also receive a YogaBellies Birth Pack containing, amongst other things, information on pre natal nutrition, breathing techniques and positions for birth and a YogaBellies deep relaxation & self-hypnosis CD When: Thursday, 6:30-7:45PM Where: Wheatsheaf Hall, Wheatsheaf Lane (off South Lambeth Road), London SW8 2UP. The hall is about 5 minutes’ walk from Vauxhall station which can be easily reached by rail, tube or bus. Buses 2 & 88 also stop just across the road at Wheatsheaf lane. Please note: I take a maximum of 10 mums per class to ensure I can give everyone enough one-to-one attention to everyone. I also offer private classes. Please contact me for more information. Teacher Info Map
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