Description / Notes: Classic yoga positions, stretch, relaxation and free breathTeacher Info Map
Fun, Dynamic Yoga
Price: £8 drop in
Description / Notes: First class is just £4Teacher Info Map
Hatha Yoga
Kentish Town Community Centre
1st Floor Dance Studio , 17 Busby Place , n NW5 2SP
London, London
NW5 2SPMap
Description / Notes: For me yoga can be anything that gives you a sense of unity, helps you better connect with yourself and helps you remember who you are. It might be a walk along the beach, a luxurious yawn or simply taking a conscious breath. Any practise that helps you centre yourself is important. When you operate from a space that is close to your centre, it is easier to be calmer and more focused. Being off balance is a huge source of stress. It’s not about how flexible you are or how long you can hold a pose – only go as far as you can go and this can vary from day to day. I encourage you to listen to your body and work with how your body feels in each moment, rather than imposing practices and expectations on yourself. Be forgiving with your body and your mind. Come out of the pose when your body tells you to. Everyday life is already stressful enough and I’d like to give you the space you need. The class is a dialogue with the body, rather than a string of commands. My classes are small so you are given the personal attention you need and deserve. I want you to return to your everyday life renewed and relaxed. Yoga is a state of mind and as you open your body and mind with yoga postures (asanas) and breathing (pranayama) you will become more receptive to the delightful and profound experience of inner stillness. Coming back to your body during the postures draws your mind back to the present.Teacher Info Map
Hatha Yoga
London, London
N7 0EAMap
Price: £13 (for a class pass of 5 at £65) or £16 drop in
Description / Notes: General yoga classes for everyone. If you're an absolute beginner, please contact me first.Teacher Info Map
Level 1 Ashtanga Yoga
Price: £13 drop in - discounts for block bookings
Description / Notes: http://downtoearthlondon.co.uk/yoga/styles/ashtanga-yoga-led/Teacher Info Map
Mum & Baby Yoga Class
London, London
N7 0EAMap
Price: £8 drop in
Description / Notes: To support you in the immediate postnatal period, I offer classes for mums & their babies (up to 6 months). All classes are held in a lovely, calm and equipped home studio - you will feel welcome, safTeacher Info Map
Pregnancy Yoga
London, London
N7 0EAMap
Price: £13 drop in
Description / Notes: Ideal for first time mums, my pregnancy yoga classes are small & personal to a maximum of 7 women. Please email me to enquire. For more information, go to www.sadrayoga.comTeacher Info Map
Ashtanga Level 2
Price: £13 drop in - blocks available
Description / Notes: http://downtoearthlondon.co.uk/yoga/styles/ashtanga-yoga-led/Teacher Info Map
Private Yoga Sessions
London, London
N7 0EAMap
Price: £50/hr
Description / Notes: Private yoga sessions for when you require a more tailored approach. For more information, go to www.sandrayoga.comTeacher Info Map
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